strength

Dumbbells and Bodyweight - Dynamic Pull Workout

Dumbbells and Bodyweight - Dynamic Pull Workout

Posted On Apr 5, 2018 By Bowflex Insider Team

Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static... Read More
How to Combine Cardio and Strength with Dumbbells - Part 2

How to Combine Cardio and Strength with Dumbbells – Part 2

Posted On Mar 15, 2018 By Bowflex Insider Team

Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
Bowflex Six-Pack Interviews Joe Kessler

Bowflex Six-Pack Interviews: Joe Kessler

Posted On Mar 12, 2018 By Bowflex Insider Team

Joe Kessler is a Major League Strength & Conditioning Coach for the Cleveland Indians. We caught up with Joe to ask a sizzlin' six-pack of fitness questions. Did we get rock-solid answers? Absolutely! Check it out below: Joe, you've spent... Read More
Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

How to Combine Cardio and Strength with Dumbbells – Part 1

Posted On Mar 8, 2018 By Bowflex Insider Team

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
Fit Tip Thursday: Super Slow Reps - Why Are They Important?

Fit Tip Thursday: Super Slow Reps – Why Are They Important?

Posted On Jan 18, 2018 By Tom Holland

When it comes to strength training, most people are making a variety of mistakes. The top three? Poor form Incorrect weight selection Using momentum All of these mistakes lead to both decreased results as well as an increased chance of... Read More