strength

Woman doing a standing reverse curl

Summertime Biceps, Triceps, and Shoulders Workout

Posted On Jul 19, 2022 By Lisa Traugott

This workout is designed to sculpt your biceps, triceps and shoulders and can be done with the Bowflex Revolution Home Gym, the Bowflex Xtreme 2 SE Home Gym or at your regular gym. Remember to lift only as heavy... Read More
Doing a dumbbell strength workout in a living room

How Adjustable Weights Support Strength Building

Posted On Jun 9, 2022 By Bowflex Insider Team

Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current... Read More
Man performing an elevated pushup using a park bench

Six-Exercise Bench Bodyweight Circuit Workout

Posted On Jun 7, 2022 By Lisa Traugott

This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More
athletic woman doing a crunch

Sneaky Core Training Workout

Posted On May 24, 2022 By Amy Kiser Schemper

When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More
A person using a hula hoop.

Fitness Trends Worth Considering

Posted On Mar 29, 2022 By Bowflex Insider Team

From reverse running to hula hooping, there is always a new fitness or wellness trend that generates all the buzz, yet how do you know if it’s worth trying? Considering all the different trends to try can be overwhelming, but here are a few trends below worth looking into.... Read More