strength
Workout Wherever You Go with the JRNY Digital Fitness Platform
A lot of planning goes into working out: which part of your body will you exercise, how will you exercise it, how long are you going to do that for, and more. On top... Read More
Push-Pull Dumbbell Workout
Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More
What AMRAP Means and a Simple AMRAP Workout
AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More
Single Kettlebell Workout with 5 Exercises to Work Your Whole Body
A kettlebell looks like a flat bottom cannon ball with a handle. It typically ranges from 5-100 pounds. Originated in Russia, it regained popularity during the Covid quarantine when gyms closed and people were... Read More
The Best Home Gyms From BowFlex: Home Gyms for All Fitness Levels
In 1986, BowFlex set the industry standard for at-home fitness by introducing their home gym equipment during a time when fitness results were only achievable at public gyms. Consumers were drawn to the... Read More
