strength

When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More

Of all the slang terms for body parts, "love handles" might be my favorite! Of course, I'm talking about our obliques – those internal and external core muscles on our sides. Probably one of the most common areas I get asked... Read More

Spring is in the air and bathing suits are appearing in the stores. Everyone knows about sit ups and regular crunches, but what about those lower abs in the famed six-pack? And how can you work on those love handles?... Read More

Previously, we discussed training your back and biceps muscles together as an upper body split. This month, let's talk about another common training split: chest and triceps. These muscle groups are commonly... Read More

Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like... Read More