Resistance training class using free weights at the gym

Can Strength Training Improve Cardio Function in Elderly?

Posted On Aug 16, 2013 By Tim Arndt, Resistance Training Specialist

Resistance training in older populations has long been proven to an effective means in improving one’s overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More
Chad Martin explains how eccentric training is great for bodybuilding

Eccentric Training

Posted On Aug 9, 2013 By Chad Martin

Most lifters don’t think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More
abs workout challenge for summer

The Core Challenge

Posted On Aug 6, 2013 By JAX Mariash

With summer, come pool parties, family vacations and BBQs. During this time, we find ourselves paying a bit more attention to our waistline. Swimsuit season can be downright intimidating, if you ask me. So to make it fun, why not... Read More
Jennifer Galardi workout on the go resistance band exercises

Workouts On The Go: The Resistance Band!

Posted On Aug 5, 2013 By Jennifer Galardi

The end of summer is no time to slack on your workout routines. I've put together two mini routines you can take indoors or out to maintain your physique - and your confidence - as you make the most of... Read More
Cycling group class

Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More