recipes

Cooking with Coconut Flour

Cooking with Coconut Flour

Posted On Jan 26, 2016 By Erin Kuh, MBA, RD

Whether you're looking for a nutritiously superior baked good, have to avoid gluten, watch carbs, or just want to try something new and different, coconut flour is an alternative worth trying. Made from dried, defatted coconut meat, coconut flour packs... Read More
Healthy Recipe: Protein Pancake Perfected!

Healthy Recipe: Protein Pancake Perfected!

Posted On Dec 29, 2015 By Jennifer Galardi

For the longest time, I resisted the word pancake altogether. The original version was nothing more than round shaped fluffy flour requiring loads of butter and syrup - a carb bomb of sugar and gluten waiting to explode in my... Read More
Healthy Recipe: Edamame Salad

Healthy Recipe: Edamame Salad

Posted On Dec 8, 2015 By Joel Harper

Looking for a great source of protein and fiber? Try this quick and easy edamame salad. Every time I make this salad it is a huge hit and gone within minutes. Also, it is perfectly fine to prepare this dish... Read More
Fall Recipe: Curried Spinach and Sweet Potato Freekeh

Fall Recipe: Curried Spinach and Sweet Potato Freekeh

Posted On Nov 10, 2015 By Joel Harper

Looking for a wonderful recipe to capture the feeling of fall? This Curried Spinach & Sweet Potato Freekeh recipe is a must! It's a great dish served warm, room temperature, or chilled, and makes a tasty on-the-go lunch. It is... Read More
Thanksgiving Recipe: Roasted Sweet Potato & Carrot Salad with Apple Cider Dressing

Roasted Sweet Potato & Carrot Salad with Apple Cider Dressing

Posted On Nov 4, 2015 By Erin Kuh, MBA, RD

Mashed potatoes and gravy. Stuffing. Rolls and butter. Green bean casserole. Hungry yet? Traditional Thanksgiving side dishes are heavy on the simple carbs and saturated fat and lacking in nutrition, color and texture (in my opinion!). When I picture a... Read More