recipes

Healthy Recipe: One-Pan Chicken, Potatoes, and Veggies

Healthy Recipe: One-Pan Chicken, Potatoes, and Veggies

Posted On Oct 6, 2015 By Erin Kuh, MBA, RD

With the rush of the new school year underway, and trying to get used to different schedules, use this recipe to fit a home-cooked dinner into everyone's new routines without compromising health, taste, or time. What could be better than... Read More
Back to School Recipe: Cocoa Balls

Back to School Recipe: Cocoa Balls

Posted On Sep 28, 2015 By Jennifer Galardi

This summer I visited my cousin in Ridgway, Colorado. Life in Ridgway is pretty active. Come to think of it, life anywhere in Colorado seems active. Everyone I meet here has some sort of all terrain vehicle that never gets... Read More
Back to School Recipe: Fruit and Veggie Muffins

Back to School Recipe: Fruit and Veggie Muffins

Posted On Sep 9, 2015 By Erin Kuh, MBA, RD

Grab 'n go breakfasts don't have to consist of pastries, cereal bars, and store-bought waffles. Bake a batch of these nutrient-packed muffins on the weekend and pair with fresh fruit, a hard-boiled egg, or yogurt for a quick and energizing... Read More
Celebrate National "More Herbs, Less Salt" Day!

Celebrate National "More Herbs, Less Salt" Day!

Posted On Aug 29, 2015 By Erin Kuh, MBA, RD

August 29th is national "More Herbs, Less Salt" Day! The salt shaker is one of the most common ways to add flavor to a meal, but the benefits of cutting back on salt can improve short-term and long-term heart health,... Read More
Breakfast on the Go: Coconut Muesli Recipe

Breakfast on the Go: Coconut Muesli Recipe

Posted On Aug 10, 2015 By Joel Harper

Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of... Read More