recipes

Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More

Summertime Blues (and Greens)
I don't know how anyone can be blue in the Summer! Although, as adults, we don't get that same rush of freedom from the end of work as kids do from the final day of school. It's hard to deny... Read More

Energy Bars: A Healthier Fast Food Alternative?
We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More

Foods to Fight Pain Part One: Eat the Rainbow and Beyond
Does the chronic pain from arthritis, fibromyalgia, or another debilitating condition keep you from enjoying life to the fullest or prevent you from exercising and being active? Put down the potato chips, cookies, and even those 100 calorie snack packs... Read More

Wake Up Your Veggies with Fruit
Eat more veggies. You've probably read this or thought about it, but if you're like most Americans, this message hasn't translated into changes on your plate. Eating more vegetables is one of the only consistent recommendations from the plethora of... Read More