recipes

Almond Flour

Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers

Posted On Aug 1, 2013 By Bowflex Insider Team

These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More
Farmers Market

Summertime Blues (and Greens)

Posted On Jul 11, 2013 By Jennifer Galardi

I don't know how anyone can be blue in the Summer! Although, as adults, we don't get that same rush of freedom from the end of work as kids do from the final day of school. It's hard to deny... Read More
Organic Granola Bar Recipe

Energy Bars: A Healthier Fast Food Alternative?

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More
Fruits and Grain

Foods to Fight Pain Part One: Eat the Rainbow and Beyond

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Does the chronic pain from arthritis, fibromyalgia, or another debilitating condition keep you from enjoying life to the fullest or prevent you from exercising and being active? Put down the potato chips, cookies, and even those 100 calorie snack packs... Read More
Fruits and Vegetables

Wake Up Your Veggies with Fruit

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Eat more veggies. You've probably read this or thought about it, but if you're like most Americans, this message hasn't translated into changes on your plate. Eating more vegetables is one of the only consistent recommendations from the plethora of... Read More