recipes
Back to School Recipe: Cocoa Balls
This summer I visited my cousin in Ridgway, Colorado. Life in Ridgway is pretty active. Come to think of it, life anywhere in Colorado seems active. Everyone I meet here has some sort of all terrain vehicle that never gets... Read More
Back to School Recipe: Fruit and Veggie Muffins
Grab 'n go breakfasts don't have to consist of pastries, cereal bars, and store-bought waffles. Bake a batch of these nutrient-packed muffins on the weekend and pair with fresh fruit, a hard-boiled egg, or yogurt for a quick and energizing... Read More
Celebrate National "More Herbs, Less Salt" Day!
August 29th is national "More Herbs, Less Salt" Day! The salt shaker is one of the most common ways to add flavor to a meal, but the benefits of cutting back on salt can improve short-term and long-term heart health,... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/national-more-herbs-less-salt-day.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/more-herbs-less-salt-day-celebrate.jpg&description=August 29th is national "More Herbs, Less Salt" Day! The salt shaker is one of the most common ways to add flavor to a meal, but the benefits of cutting back on salt can improve short-term and long-term heart health,){kind=link}
Breakfast on the Go: Coconut Muesli Recipe
Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of... Read More
Summer Recipe: Peanut Butter and Banana Power Popsicles
Looking for a healthier alternative to ice cream? Even healthy sounding frozen yogurt can pack a lot of calories and sugar and, if you're sensitive to sweets, it will just leave you craving more. These simple home-made popsicles are easy... Read More
