recipes

Back to School Recipe: Fruit and Veggie Muffins

Back to School Recipe: Fruit and Veggie Muffins

Posted On Sep 9, 2015 By Erin Kuh, MBA, RD

Grab 'n go breakfasts don't have to consist of pastries, cereal bars, and store-bought waffles. Bake a batch of these nutrient-packed muffins on the weekend and pair with fresh fruit, a hard-boiled egg, or yogurt for a quick and energizing... Read More
Celebrate National "More Herbs, Less Salt" Day!

Celebrate National "More Herbs, Less Salt" Day!

Posted On Aug 29, 2015 By Erin Kuh, MBA, RD

August 29th is national "More Herbs, Less Salt" Day! "The salt shaker is one of the most common ways to add flavor to a meal, but the benefits of cutting back on salt can improve short-term and long-term heart health,... Read More
Breakfast on the Go: Coconut Muesli Recipe

Breakfast on the Go: Coconut Muesli Recipe

Posted On Aug 10, 2015 By Joel Harper

Want a quick, extremely healthy breakfast? This coconut muesli is my go-to when I am in a hurry and want something quick and nutritionally dense. This recipe has 10 grams of fiber, 12 grams of protein and a quarter of... Read More
Summer Recipe: Peanut Butter & Banana Power Popsicles

Summer Recipe: Peanut Butter and Banana Power Popsicles

Posted On Aug 8, 2015 By Erin Kuh, MBA, RD

Looking for a healthier alternative to ice cream? Even healthy sounding frozen yogurt can pack a lot of calories and sugar and, if you're sensitive to sweets, it will just leave you craving more. These simple home-made popsicles are easy... Read More
Healthy Summer Recipe: Kelp Noodle Salad

Healthy Summer Recipe: Kelp Noodle Salad

Posted On Jul 27, 2015 By Jennifer Galardi

I can't be sure where you are when you sit down to read this, but likely, if you're somewhere in the United States, it's hot. While I don't advocate a raw food diet for everyone all the time, if you're... Read More