motivation
Bodybuilding Is For Women Too
If I told you I was a bodybuilder, what image would you have in your mind? Maybe you’d picture a huge dude like The Rock or Arnold Schwarzenegger? Or maybe those guys like Hanz und Franz from the... Read More
The Inspired Kitchen
The kitchen allows you to dream up dishes, adding a little of this and a little of that to arrive at something deliciously new. I find cooking much different than baking in that you really can’t mess things up... Read More
Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More
Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life
In our #TransformationTuesday series, we chat with real BowFlex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision... Read More
Start Small
When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More
