motivation

A variety of pumpkins

Shock-tober

Posted On Oct 11, 2019 By Lisa Traugott

I don't know about you, but September and Shocktober (that moment of shock when you realize it’s almost October) are beyond crazy busy for moms like me with kids in school. Every time I look up, there are more papers... Read More
A woman using her fitness watch.

Fit Tip: Short Workouts or Long?

Posted On Oct 7, 2019 By Lisa Traugott

Is better to do a long workout or a short one? The answer depends on your fitness goals, what you eat and your current exercise routine. I have two main categories of clients – those wanting to lose weight and those wanting to do bikini and figure competitions.... Read More
A fit woman performing Russian twists with a BowFlex adjustable kettlebell

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More
Transformation Tuesday. Rebounding from a life changing accident stronger than before. Eric's story.

Rebounding From An Accident: Stronger Than Before

Posted On Sep 3, 2019 By BowFlex Insider Team

Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder.... Read More
Fit Tip with Lisa Traugott, BowFlex Contributor. 7 reasons to buy at farmers markets.

Fit Tip: 7 Reasons To Buy At Farmers Markets

Posted On Aug 26, 2019 By Lisa Traugott

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More