motivation
Rebounding From An Accident: Stronger Than Before
Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder.... Read More
Fit Tip: 7 Reasons To Buy At Farmers Markets
Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More
Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
The Yearly Birthday Bucket List
Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and... Read More
Transformation Tuesday: Meet Tanya – Supermom & Super Strong
In our #TransformationTuesday series, we chat with real BowFlex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Tanya, a stay-at-home-mother of four children (and a doggie) who lost 45 lbs. with the BowFlex® Max Trainer® machine.... Read More
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