motivation

Fit Tip Thursday: How Do I Stay Motivated?

How Do I Stay Motivated?

Posted On Feb 22, 2018 By Tom Holland

By now most people know that they need to exercise. They even understand that this means both cardiovascular as well as strength training. The problem lies not in knowing what needs to be done; it's finding the motivation to do... Read More
Kate's Story: The Journey to Losing 90 Pounds

Kate's Story: The Journey to Losing 90 Pounds

Posted On Feb 19, 2018 By Bowflex Insider Team

Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss.... Read More
Five Ways to Boost Your Self Confidence

Five Ways to Boost Your Self Confidence

Posted On Jan 24, 2018 By Bowflex Insider Team

It's natural to want to look and feel your best. However, it's easy to place too much emphasis on improving your body and completely forgetting about enhancing your mind. Self-confidence is an essential part of feeling great. In fact, people... Read More
Positive Reflection to Boost Your Goal Setting

Positive Reflection to Boost Your Goal Setting

Posted On Dec 28, 2017 By Rachel Weingarten

As we start a brand-new year, it feels like we all (always) have our eyeballs on the future and how the nascent new year will shape up. Instead of taking time to reflect on all the good things we managed... Read More
Jeff's Story

Jeff's Story

Posted On Nov 14, 2017 By Bowflex Insider Team

Jeffrey "Jeff" Wilson of Newton, Mass. always loved running. From running cross country in high school to cheering on his marathoner dad whenever he had the chance, he found a way to incorporate his passion into every aspect of his... Read More