motivation

Boston Marathon runner

From Bad Knees To Running the Boston Marathon

Posted On May 15, 2014 By Tom Holland

I started working with Michael just after he turned fifty. Like many men his age, he had decided he wasn't where he wanted to be physically and was ready to make a change. His goals were simple and common: to... Read More
tips on how to change your workout routine

8 Tips on How to Change Your Workout Routine

Posted On Mar 3, 2014 By Vito La Fata

Eddie Vedder sings, "Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …" Now, what does an Eddie Vedder lyric have to do with your... Read More
Bowflex TreadClimber weight loss story

A Weight Loss Story That Will Inspire You!

Posted On Oct 31, 2013 By Bowflex Insider Team

Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More
organizing living-space

Waste Not Want Not

Posted On Jul 30, 2013 By Jennifer Galardi

I recently moved into a new apartment and realized all my junk moved with me. I've spent the past two weeks tossing old papers, photos, pens and other things I don't need or even like. I'm not saying I belong... Read More