cardio

So you finally have your new BowFlex Max Trainer — Congrats! There is no better investment than an investment in your health. The Max Trainer is a truly unique machine and workout so before you get started, here are a... Read More

It's not easy to find a full hour to devote to exercise and even 30 minutes can feel like a stretch. Here’s the good news: you don’t need that much time to positively impact your health.... Read More

By guest author, Matt Rasmussen of Run Oregon I swore I would never get a treadmill. I mean, I hail from Oregon. It's the land of a million running routes — no matter what corner of the state you happen... Read More

Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important... Read More

You've purchased your BowFlex TreadClimber and you get on it for the first time thinking, “It’s just walking, I’ve got this.” Only to find out that you couldn’t do the full 30 minutes. Don’t worry, you’re not alone! Repeat after... Read More