cardio

Oh, I know how you wish that you could just spot-reduce your abs! But, that's a myth. Spot reducing doesn't exist. You can't just choose a spot for fat to come off. Don't let anyone fool you into anything different.... Read More

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More

If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More

Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More

When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More