cardio

The coldest time of year in the northern hemisphere is during the month of February. If you’re someone who loves running in the great outdoors, it can be difficult to muster the interest let alone find the time when... Read More

It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More

Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More

With holiday preparations in full swing, most people plan to spend their time with family — partaking in celebrations and eating festive goodies, but often also losing sight of what they need for themselves during... Read More

AMRAP workouts have been popping up all over the place: at our gyms and studios, our online apps and subscriptions. Perhaps you've heard of it and wondered, what is an AMRAP workout, and why is it so popular?... Read More