https://www.bowflex.com/blogs/news 2026-08-18T17:11:35-05:00 weekly https://www.bowflex.com/blogs/workouts 2026-05-20T13:21:10-05:00 weekly https://www.bowflex.com/blogs/insider 2026-06-11T18:06:27-05:00 weekly https://www.bowflex.com/blogs/bowflex-insider 2026-08-18T17:40:56-05:00 weekly https://www.bowflex.com/blogs/bowflex-insider/14-minute-bowflex-max-workout 2026-08-17T11:57:02-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/14-minute-low-impact-cardio_d1a59be4-4863-4f47-a32d-2155d436802d.jpg?v=1786985822 14-Minute Low Impact Cardio Workout - BowFlex Max Trainer 14-Minute Low Impact Cardio Workout - BowFlex Max Trainer https://www.bowflex.com/blogs/bowflex-insider/best-treadmill-for-runners 2026-08-17T13:13:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/best-treadmill-for-runners_2314a059-2330-4f8a-9b43-7442a0e95121.jpg?v=1786990407 Best Treadmill for Runners: BowFlex T9 vs BowFlex T16 woman running on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/how-strength-training-helps-runners 2026-07-09T17:56:11-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-strength-training-helps-runners.jpg?v=1783637771 Strength Training Tips For Runners: How Strength Training Helps Prevent Injury and Improve Running Speed Man enjoying a run on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/incline-walking 2026-07-09T17:57:22-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/incline-walking.jpg?v=1783637842 Incline Walking: A Low-Impact Way to Support Longevity woman looking at the screen of a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/prioritize-fitness-during-holidays 2026-07-09T17:57:58-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/prioritize-fitness-during-holidays.jpg?v=1783637878 How to Prioritize Fitness During the Holidays: Expert Tips from a CPT man using 840 kettlebell to workout https://www.bowflex.com/blogs/bowflex-insider/2026-fitness-trend-predictions 2026-08-17T13:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/2026-fitness-trend-predictions_d09cb135-2556-4dfa-b9d4-305a1ef43205.jpg?v=1786991245 2026 Fitness Trend Predictions From A Certified Personal Trainer woman running on the treadmill https://www.bowflex.com/blogs/bowflex-insider/12-3-30-workout 2026-07-09T17:54:38-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/the-12-3-30-workout.jpg?v=1783637677 The 12-3-30 Workout: Everything You Need to Know & How to Try It at Home woman walking on a BowFlex treadmill. https://www.bowflex.com/blogs/bowflex-insider/20-minute-dumbbell-workout 2026-07-09T17:54:43-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/20-minute-dumbbell-workout.jpg?v=1783637683 The 20-Minute Dumbbell Workout The 20-Minute Dumbbell Workout https://www.bowflex.com/blogs/bowflex-insider/3-ways-to-level-up-strength-routine 2026-07-09T17:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/3-ways-to-level-up-strength-routine.jpg?v=1783637689 3 Ways to Level Up Your Strength Routine at Home man working out on the bowflex revolution home gym https://www.bowflex.com/blogs/bowflex-insider/30-minute-full-body-treadmill-workout 2026-08-17T12:06:47-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/30-minute-hybrid-workout_ec7d2eef-2318-44b2-8276-f9fe56254e1d.jpg?v=1786986407 30-Minute Hybrid Workout: Treadmill Cardio and Strength Training Man doing strength exercises and a woman running on a treadmill https://www.bowflex.com/blogs/bowflex-insider/5-tips-for-staying-active 2026-08-17T13:32:16-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-tips-for-staying-active_5271b0d1-9a4b-409c-9324-8eedc82d5938.jpg?v=1786991536 5 Tips for Staying Active On the Go women jogging in the city https://www.bowflex.com/blogs/bowflex-insider/abs-core-workout 2026-07-09T17:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/abs-core-workout.jpg?v=1783637697 Abs and Core Workout A woman performing an exercise ball jackknife. https://www.bowflex.com/blogs/bowflex-insider/active-recovery-101 2026-08-17T13:31:46-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/active-recovery-101_76cb48c0-171e-4cb7-a37b-eb1dd30a808c.jpg?v=1786991506 What Active Recovery Actually Looks Like (And Why You Need It) Woman running on an inclined bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/add-hiit-to-your-fitness-routine 2026-08-17T11:39:21-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/add-hiit-to-your-fitness-routine_e9294e0b-7c04-47ac-a7c4-c209e95a2be7.jpg?v=1786984761 You Should Add HIIT To Your Fitness Routine – Here’s How woman using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/amrap-workout 2026-07-09T17:55:06-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/amrap-workout.jpg?v=1783637706 What is AMRAP? Simple AMRAP Workout for Beginners A woman working out with dumbbells. https://www.bowflex.com/blogs/bowflex-insider/back-biceps-dumbbell-workout 2026-07-09T17:55:09-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/back-and-biceps-dumbbell-workout.jpg?v=1783637708 Back and Biceps Dumbbell Workout A man using the results series adjustable dumbbells. https://www.bowflex.com/blogs/bowflex-insider/beginners-guide-to-strength-training 2026-08-17T12:08:33-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/strength-training-at-home-new-year_81d1bd59-7b6c-4fa0-a1b4-4c728f8788d4.jpg?v=1786986513 How to Start Strength Training At Home in the New Year Man using a bowflex dumbbell https://www.bowflex.com/blogs/bowflex-insider/best-treadmill-workouts 2026-08-17T13:16:50-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/best-treadmill-workouts_6e8991f0-ec8e-400b-a769-868ec5d4a3ab.jpg?v=1786990610 Best Treadmill Workouts to Kick Off Your Running Journey smiling man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/biceps-triceps-shoulders-workout 2026-08-17T12:08:02-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/summertime-upperbody-workout_d78a2c41-0d51-4ff1-99f8-04f36fded27b.jpg?v=1786986482 Summertime Biceps, Triceps, and Shoulders Workout Woman doing a standing reverse curl https://www.bowflex.com/blogs/bowflex-insider/boost-your-endurance-without-running 2026-08-17T11:34:37-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/boost-your-endurance-without-running_3ad464ab-d1c2-4ccc-88a1-9bf6737cb9d4.jpg?v=1786984477 How to Boost your Endurance – No Running Required man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/bowflex-six-week-workout-plan 2026-07-09T19:40:13-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/bowflex-six-week-workout-plan-alt_4888500a-0e59-458d-ba4b-86015f29757e.jpg?v=1783644013 6-Week Home Workout Plan: Strength + Cardio https://www.bowflex.com/blogs/bowflex-insider/choose-the-right-adjustable-dumbbell 2026-08-17T12:04:31-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/choose-the-right-adjustable-dumbbell_ad264d33-8b64-4a77-aab1-e075b1dbb782.jpg?v=1786986271 How to Choose the Right Adjustable Dumbbell for Your Home Gym bowflex results series adjustable dumbbells https://www.bowflex.com/blogs/bowflex-insider/create-homegym-when-short-on-space 2026-08-17T13:25:43-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/create-homegym-when-short-on-space_ab63660c-a29a-43ef-a155-bb68d8094acf.jpg?v=1786991143 How to Create a Home Gym When You're Short on Space woman using a selecttech dumbbell https://www.bowflex.com/blogs/bowflex-insider/fall-back-in-love-with-cardio 2026-08-17T13:14:51-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fall-back-in-love-with-cardio_658b5518-a29c-40b6-a6ac-0daea1578caf.jpg?v=1786990491 How to Fall Back in Love with Cardio Woman enjoying a workout on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/fall-running-tips 2026-08-17T13:31:29-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fall-running-tips_c03b765e-b129-41d1-9e15-94a38d61273a.jpg?v=1786991489 Fall Running Tips: How to Stay Motivated & Build Strength woman running outdoors https://www.bowflex.com/blogs/bowflex-insider/fit-tip-hiit-training 2026-07-09T17:55:38-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fit-tip-hiit-training.jpg?v=1783637738 Fit Tip: HIIT Training A woman working out with a BowFlex 840 Kettlebell. https://www.bowflex.com/blogs/bowflex-insider/fit-tip-lower-body-home-workout 2026-07-09T17:55:41-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/lower-body-home-workout-5-exercises.jpg?v=1783637741 Lower Body Home Workout: 5 Exercises to Strengthen Your Legs & Glutes https://www.bowflex.com/blogs/bowflex-insider/fitness-routine-to-match-energy-levels 2026-08-17T11:32:38-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fitness-routine-to-match-energy-levels_ee9ed8a9-8126-4419-9f7a-f84e2f8b59c4.jpg?v=1786984358 How to Create a Fitness Routine That Matches Your Energy Levels man smilling https://www.bowflex.com/blogs/bowflex-insider/five-minute-full-body-stretch 2026-08-17T11:54:34-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-minute-full-body-stretch_534d8dc4-0c71-4c36-9889-7becbcf3c658.jpg?v=1786985674 5-Minute Full Body Stretch 5-Minute Full Body Stretch https://www.bowflex.com/blogs/bowflex-insider/five-minute-green-beans-recipe 2026-07-09T17:55:50-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-5-minute-green-beans.jpg?v=1783637749 5 Minute Garlic Green Beans Green Beans in a Bowl https://www.bowflex.com/blogs/bowflex-insider/garlic-roasted-brussels-sprouts-recipe 2026-07-09T17:55:53-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-garlic-roasted-brussels-sprouts.jpg?v=1783637752 Kid Approved Garlic Roasted Brussels Sprouts Brussels sprouts on cutting board https://www.bowflex.com/blogs/bowflex-insider/get-back-into-your-routine 2026-08-17T13:26:50-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/get-back-into-routine_f76f33c7-5643-493e-b667-c40f60cba0c5.jpg?v=1786991210 How to Restart Your Workout Routine After a Break woman with a towel on her shoulder https://www.bowflex.com/blogs/bowflex-insider/good-guacamole-recipe 2026-07-09T17:55:58-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-good-guacamole.jpg?v=1783637757 Good Guacamole Prepared guacamole in a white bowl. https://www.bowflex.com/blogs/bowflex-insider/habit-stacking-for-fitness 2026-08-17T13:26:13-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/habit-stacking-for-fitness_bf366a6a-ebee-48ec-97cd-608f19b3d164.jpg?v=1786991173 Habit Stacking for Fitness: How to Layer Movement Into Your Daily Routine Woman enjoying a workout on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/heart-rate-zone-training 2026-07-09T17:56:03-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/heart-rate-zone-training.jpg?v=1783637763 How to Get Started with Heart Rate Zone Training woman running on a treadmill https://www.bowflex.com/blogs/bowflex-insider/holiday-destress-yoga-stretch 2026-08-17T12:04:04-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/holiday-destress-yoga-stretch_a5c5365c-8e23-427b-b806-e9850b1856b3.jpg?v=1786986244 Fit Tip: Holiday Destress Yoga Stretch A woman performing a yoga stretch https://www.bowflex.com/blogs/bowflex-insider/home-gym-setup-essentials 2026-08-17T13:12:08-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/essential-equipment-guide_5c0b22fe-eec2-4e85-a951-de256adf95a3.jpg?v=1786990328 How to Set Up a Home Gym: Essential Equipment Guide A woman doing a dumbbell workout https://www.bowflex.com/blogs/bowflex-insider/how-to-build-a-routine-that-sticks 2026-08-17T13:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-build-a-routine-that-sticks_f5c92001-650d-4f42-b5ba-7a7029bd8b34.jpg?v=1786991260 Struggling to Stay Consistent? Here’s How to Build a Routine That Sticks woman looking at a treadmill screen https://www.bowflex.com/blogs/bowflex-insider/how-to-build-home-gym-2026 2026-08-17T13:18:15-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-build-home-gym-2025_4dfe6780-d69f-409c-980b-f3bab99bf042.jpg?v=1786990695 How to Build Out Your Home Gym in 2026 Woman riding a bowflex bike and using a bowflex kettlebell https://www.bowflex.com/blogs/bowflex-insider/how-to-reset-fitness-routine 2026-07-09T17:56:19-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-reset-fitness-routine.jpg?v=1783637779 How to Reset Your Fitness Routine for a New Season man working out on a bowflex homegym https://www.bowflex.com/blogs/bowflex-insider/how-to-spring-clean-fitness-routine 2026-08-17T13:33:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-spring-clean-fitness-routine_707f5daf-4fbe-4e2d-b0ec-1fa6eabc34ad.jpg?v=1786991605 It’s National Exercise Day: How to Spring Clean Your Fitness Routine smiling woman with a towel on her shoulder https://www.bowflex.com/blogs/bowflex-insider/how-to-train-like-an-athlete 2026-07-09T17:56:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-train-like-an-athlete.jpg?v=1783637784 How to Train Like an Athlete man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/hybrid-training-benefits 2026-07-09T17:57:20-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/hybrid-training-benefits.jpg?v=1783637839 What is Hybrid Training? Benefits & Why You Should Try It Woman walking on a treadmill https://www.bowflex.com/blogs/bowflex-insider/kettlebell-emom-workout 2026-07-09T17:57:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-emom-workout.jpg?v=1783637844 Kettlebell EMOM Workout A woman performing a single arm kettlebell row. https://www.bowflex.com/blogs/bowflex-insider/kettlebell-oblique-workout 2026-07-09T17:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-oblique-workout.jpg?v=1783637847 Kettlebell Oblique Workout A woman performing a seated twist using a kettlebell. https://www.bowflex.com/blogs/bowflex-insider/leg-day-pain-doms-explained 2026-08-17T11:57:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/leg-day-pain-doms_dfc38229-6322-400a-bca8-73a7a553856f.jpg?v=1786985847 Fit Tip: Leg Day Pain: DOMS Explained A person performing a deadlift. https://www.bowflex.com/blogs/bowflex-insider/leg-workout-with-kids 2026-08-17T09:07:00-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/leg-workout-with-kids_84f0964b-b188-47cd-b12c-292ad9fedbc8.jpg?v=1786975620 Leg Workout with Your Kids Woman doing a standing reverse curl https://www.bowflex.com/blogs/bowflex-insider/lemon-parmesan-asparagus 2026-07-09T17:57:36-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/parmesan-rosted-asparagus-recipe.jpg?v=1783637856 Lemon and Parmesan Oven Roasted Asparagus https://www.bowflex.com/blogs/bowflex-insider/lock-in-your-routine-before-new-year 2026-08-17T11:22:13-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/lock-in-your-routine-before-new-year_6b953661-2214-4cb6-9d20-c1799eaa1326.jpg?v=1786983733 How to Lock In Your Fitness Routine Before the New Year woman smiling https://www.bowflex.com/blogs/bowflex-insider/max-trainer-post-injury 2026-08-17T12:25:35-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/max-in-shape-post-injury_6fd5dd4f-3dfb-4118-b59b-a787238a76d1.jpg?v=1786987535 How the Max Trainer Got Me in Shape Post-Injury Woman using a max trainer https://www.bowflex.com/blogs/bowflex-insider/meet-results-series-1090 2026-08-17T13:24:43-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/meet-results-series-1090_f7b70448-649d-4230-8e67-74c0a7ac4a08.jpg?v=1786991083 Strength, Dialed Up: Meet the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells results series 1090 dumbbells https://www.bowflex.com/blogs/bowflex-insider/meet-results-series-552 2026-08-17T13:24:26-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/meet-results-series-552_4e3c3915-5700-4b2b-8635-6a8d8b93cd8a.jpg?v=1786991066 Strength, Dialed In: Meet the BowFlex Results Series 552 SelectTech Adjustable Dumbbells results series 552 dumbbells https://www.bowflex.com/blogs/bowflex-insider/micro-workouts-can-help 2026-08-17T11:16:56-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/micro-workouts-can-help_fe91518e-04f1-4c17-a057-502968455de7.jpg?v=1786983416 Yes, Micro-Workouts Can Still Help You Reach Your Goals – Here’s How man looking at the screen of a max trainer https://www.bowflex.com/blogs/bowflex-insider/move-for-your-mind 2026-08-17T13:28:14-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/move-for-your-mind_0eaeb6a0-c2c1-47ae-808b-b1f3f3fc7fcb.jpg?v=1786991294 Move For Your Mind: How Exercise Boosts Your Mental Health woman with a towel on her shoulder on a treadmill https://www.bowflex.com/blogs/bowflex-insider/power-of-protein 2026-07-09T17:57:56-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/power-of-protein.jpg?v=1783637875 The Power of Protein: Snack Smart for Better Health brussels sprouts, broccoli, bell peppers, tomatoes, figs, chickpeas, asparagus and celery https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-c6 2026-08-17T13:19:54-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-c6_13c0cbba-ac60-49b7-9338-71fb62f4c90d.jpg?v=1786990794 Product Spotlight: BowFlex C6 Indoor Cycling Bike man riding a c6 indoor cycling bike https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-m6 2026-08-17T13:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-m6_ddd2b381-a9a0-42de-8951-26d00beee7d5.jpg?v=1786990814 Maximize Your Home Workouts with the BowFlex Max Trainer M6 man working out on a maxtrainer m6 https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-max-trainer 2026-08-17T13:19:14-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-max-trainer_d2b6b324-a747-4451-bbe5-6331cc321c7d.jpg?v=1786990754 Product Spotlight: The BowFlex Max Trainer man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-max-trainer-16 2026-08-17T13:28:31-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-max-trainer-16_fa681882-33bc-4076-95b9-d8d86fc2696a.jpg?v=1786991311 Product Spotlight: Max Total 16 man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t16 2026-08-17T13:15:24-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t16_df3b6d09-4552-4389-967c-4322688f6c03.jpg?v=1786990524 Entertainment Meets Running: A Closer Look at the New BowFlex T16 Treadmill woman running on the bowflex t16 treadmill https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t6 2026-08-17T13:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t6_41ea8156-176d-4978-8935-f95608f4447f.jpg?v=1786990384 Find Your Stride: A Closer Look at the New BowFlex T6 Treadmill women running on the bowflex t9 and t6 treadmills https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t9 2026-08-17T11:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t9_3b629e66-1778-41cb-9fe2-6f336c4396e0.jpg?v=1786985127 Product Spotlight: BowFlex T9 Treadmill Man walking on a bowflex t9 treadmill https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-x2se 2026-08-17T13:35:19-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-x2se_b4f8c102-d501-4313-a9e5-a8f155bd3e12.jpg?v=1786991719 Product Spotlight: BowFlex Xtreme 2 SE Home Gym Man using the bowflex xtreme 2 se https://www.bowflex.com/blogs/bowflex-insider/quick-treadmill-workout-with-intervals 2026-08-17T12:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/15-minute-treadmill-interval-workout_642b1ab4-b3ac-4033-8f42-ea000450f24e.jpg?v=1786986350 15-Minute Treadmill Interval Workout Woman running on a BowFlex treadmill https://www.bowflex.com/blogs/bowflex-insider/seared-scallops-recipe 2026-07-09T17:58:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-seared-scallops.jpg?v=1783637904 Scallops - It's What's For Dinner Seared scallops on a plate https://www.bowflex.com/blogs/bowflex-insider/shaping-summer-arms 2026-07-09T17:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/shaping-summer-arms.jpg?v=1783637907 Fit Tip: Shaping Summer Arms Three fit people flexing their muscles https://www.bowflex.com/blogs/bowflex-insider/shaping-summer-legs 2026-07-09T17:58:30-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/shaping-summer-legs.jpg?v=1783637909 Fit Tip: Shaping Summer Legs Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. Shaping Summer Legs. https://www.bowflex.com/blogs/bowflex-insider/shrimp-scampi-recipe 2026-07-09T17:58:32-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-shrimp-scampi.jpg?v=1783637912 Weeknight Wonder: Shrimp Scampi Shrimp scampi and bread on a serving dish. https://www.bowflex.com/blogs/bowflex-insider/simple-home-glute-workout 2026-07-09T17:58:35-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/at-home-glute-workout.jpg?v=1783637915 Fit Tip: Simple At Home Glute Workout A fit woman performing a glute bridge. https://www.bowflex.com/blogs/bowflex-insider/single-kettlebell-workout-whole-body 2026-07-28T16:42:23-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-workout-whole-doby_0c57b79d-4d15-4b63-b0e7-75dc64c55045.jpg?v=1785274943 Single Kettlebell Workout with 5 Exercises to Work Your Whole Body A woman performing a single kettlebell swing. https://www.bowflex.com/blogs/bowflex-insider/strong-core-workout 2026-07-09T19:33:59-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/strong-core-workout_2f16f6bd-f507-4cfd-95af-fc3a53ec2925.jpg?v=1783643639 Strong Core Workout A woman lying on the floor doing leg lifts https://www.bowflex.com/blogs/bowflex-insider/tabata-hiit-workout 2026-07-09T17:58:43-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/tabata-workout-hiit.jpg?v=1783637922 Tabata HIIT Workout A man performing a Tabata HIIT workout. https://www.bowflex.com/blogs/bowflex-insider/toned-arms-5-moves 2026-07-09T19:32:47-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-moves-for-toned-arms_e624859a-87e8-4064-b111-21564b7de0e6.jpg?v=1783643567 What Are the Best Arm Exercises at Home? 5 Moves for Toned Arms https://www.bowflex.com/blogs/bowflex-insider/transition-from-outdoor-to-treadmill-running 2026-07-09T17:58:48-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/from-outdoor-to-treadmill.jpg?v=1783637928 How to Transition from Outdoor to Treadmill Running (Workout Included) Man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/ultimate-treadmill-guide 2026-08-17T13:19:34-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/ultimate-treadmill-guide_947c6012-b16a-429c-837e-6f261b24c9e2.jpg?v=1786990774 The Ultimate Treadmill Buying Guide for Runners & Walkers man running on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/understanding-heart-rate 2026-08-17T12:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/understanding-heart-rate_98d5fe9d-96b4-4a2d-a8a6-c80f799fe60e.jpg?v=1786987631 Understanding Your Heart Rate A person checking their heart rate. https://www.bowflex.com/blogs/bowflex-insider/walk-to-better-health 2026-08-18T08:31:26-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/walk-to-better-health_848b9a27-49de-452a-8a16-0382ee4dcb57.jpg?v=1787059886 Walk Your Way to Better Health Women walking outdoors https://www.bowflex.com/blogs/bowflex-insider/your-heart-loves-exercise 2026-08-17T13:33:45-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/heart-loves-exercise_3d06729f-5d97-4144-85db-3ef9d5fc6b87.jpg?v=1786991625 Your Heart Has a Good Reason to Love Exercise woman riding an exercise bike https://www.bowflex.com/blogs/bowflex-insider/why-buy-a-bowflex-treadmill 2026-08-18T17:40:56-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/why-buy-a-bowflex-treadmill_abbd8839-7976-4610-ad52-a82428823a51.jpg?v=1787092856 Why Buy a BowFlex Treadmill?