https://www.bowflex.com/blogs/bowflex-insider/14-minute-bowflex-max-workout 2026-09-02T12:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/14-minute-low-impact-cardio_8d2928d5-ba59-464f-8af2-c8706857e2c5.jpg?v=1788368549 14-Minute Low Impact Cardio Workout - BowFlex Max Trainer 14-Minute Low Impact Cardio Workout - BowFlex Max Trainer https://www.bowflex.com/blogs/bowflex-insider/best-treadmill-for-runners 2026-09-02T12:02:29-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/best-treadmill-for-runners_a401dbd9-d9be-41a5-824d-814733c83ced.jpg?v=1788368549 Best Treadmill for Runners: BowFlex T9 vs BowFlex T16 woman running on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/how-strength-training-helps-runners 2026-09-02T12:02:31-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-strength-training-helps-runners_13deca41-0f85-4d99-bde6-ffb6d41bc73e.jpg?v=1788368551 Strength Training Tips For Runners: How Strength Training Helps Prevent Injury and Improve Running Speed Man enjoying a run on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/incline-walking 2026-09-02T12:02:31-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/incline-walking_fc98c049-a762-47c8-8294-9f185453d0f9.jpg?v=1788368551 Incline Walking: A Low-Impact Way to Support Longevity woman looking at the screen of a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/prioritize-fitness-during-holidays 2026-09-02T12:02:32-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/prioritize-fitness-during-holidays_1efd028f-2986-4c5d-b19b-0957e9ff11fe.jpg?v=1788368552 How to Prioritize Fitness During the Holidays: Expert Tips from a CPT man using 840 kettlebell to workout https://www.bowflex.com/blogs/bowflex-insider/2026-fitness-trend-predictions 2026-09-02T12:01:23-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/2026-fitness-trend-predictions_67588b7d-678d-4f70-8df6-6383604d9317.jpg?v=1788368483 2026 Fitness Trend Predictions From A Certified Personal Trainer woman running on the treadmill https://www.bowflex.com/blogs/bowflex-insider/12-3-30-workout 2026-09-02T12:01:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/the-12-3-30-workout_4a337c40-225a-4730-9406-201f3057b9c9.jpg?v=1788368487 The 12-3-30 Workout: Everything You Need to Know & How to Try It at Home woman walking on a BowFlex treadmill. https://www.bowflex.com/blogs/bowflex-insider/20-minute-dumbbell-workout 2026-09-03T13:03:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/20-minute-dumbbell-workout_316d856b-7670-493f-8396-52b0dcf68dd5.jpg?v=1788458605 The 20-Minute Dumbbell Workout The 20-Minute Dumbbell Workout https://www.bowflex.com/blogs/bowflex-insider/3-ways-to-level-up-strength-routine 2026-09-02T12:01:27-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/3-ways-to-level-up-strength-routine_f35191d2-864e-49c3-ad7b-c1f0f0cc5207.jpg?v=1788368487 3 Ways to Level Up Your Strength Routine at Home man working out on the bowflex revolution home gym https://www.bowflex.com/blogs/bowflex-insider/30-minute-full-body-treadmill-workout 2026-09-02T12:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/30-minute-hybrid-workout_ef9033f6-55a6-4c5f-9bc3-f60050db5524.jpg?v=1788368488 30-Minute Hybrid Workout: Treadmill Cardio and Strength Training Man doing strength exercises and a woman running on a treadmill https://www.bowflex.com/blogs/bowflex-insider/5-tips-for-staying-active 2026-09-02T12:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-tips-for-staying-active_ee100f5d-e19b-4840-83a5-bc6dbae974ce.jpg?v=1788368490 5 Tips for Staying Active On the Go women jogging in the city https://www.bowflex.com/blogs/bowflex-insider/abs-core-workout 2026-09-02T12:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/abs-core-workout_7b0b069d-4696-4078-9acf-31493826a787.jpg?v=1788368490 Abs and Core Workout A woman performing an exercise ball jackknife. https://www.bowflex.com/blogs/bowflex-insider/active-recovery-101 2026-09-02T12:01:31-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/active-recovery-101_b1ba6a66-4faf-4a6f-b2cc-763bb102b5c7.jpg?v=1788368491 What Active Recovery Actually Looks Like (And Why You Need It) Woman running on an inclined bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/add-hiit-to-your-fitness-routine 2026-09-02T12:01:32-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/add-hiit-to-your-fitness-routine_f4a4384d-03b2-4406-9d84-cc627d2a0773.jpg?v=1788368492 You Should Add HIIT To Your Fitness Routine – Here’s How woman using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/amrap-workout 2026-09-02T12:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/amrap-workout_630a60f5-5dbd-4383-ae5b-37293240e7c1.jpg?v=1788368493 What is AMRAP? Simple AMRAP Workout for Beginners A woman working out with dumbbells. https://www.bowflex.com/blogs/bowflex-insider/back-biceps-dumbbell-workout 2026-09-02T12:01:33-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/back-and-biceps-dumbbell-workout_c4331a0c-2d51-4cfa-9ae2-6b0a078271c7.jpg?v=1788368493 Back and Biceps Dumbbell Workout A man using the results series adjustable dumbbells. https://www.bowflex.com/blogs/bowflex-insider/beginners-guide-to-strength-training 2026-09-02T12:01:34-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/strength-training-at-home-new-year_1237864c-b211-4fe1-95c2-bd708bbcad37.jpg?v=1788368494 How to Start Strength Training At Home in the New Year Man using a bowflex dumbbell https://www.bowflex.com/blogs/bowflex-insider/best-treadmill-workouts 2026-09-02T12:01:35-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/best-treadmill-workouts_732488bd-6d0a-4ba8-a730-eecb630fbaff.jpg?v=1788368495 Best Treadmill Workouts to Kick Off Your Running Journey smiling man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/biceps-triceps-shoulders-workout 2026-09-02T12:01:36-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/summertime-upperbody-workout_2d66a2b7-70c7-435f-8801-98c713b1d013.jpg?v=1788368496 Summertime Biceps, Triceps, and Shoulders Workout Woman doing a standing reverse curl https://www.bowflex.com/blogs/bowflex-insider/boost-your-endurance-without-running 2026-09-02T12:01:37-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/boost-your-endurance-without-running_7cda0477-0540-4bdf-870c-4c234e995e04.jpg?v=1788368497 How to Boost your Endurance – No Running Required man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/bowflex-six-week-workout-plan 2026-09-02T12:01:38-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/bowflex-six-week-workout-plan-alt_dceb9aea-4290-40e3-9297-0ea405274a55.jpg?v=1788368498 6-Week Home Workout Plan: Strength + Cardio https://www.bowflex.com/blogs/bowflex-insider/choose-the-right-adjustable-dumbbell 2026-09-02T12:01:39-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/choose-the-right-adjustable-dumbbell_7272f4fd-d6f4-4a46-b392-e7742fa46709.jpg?v=1788368499 How to Choose the Right Adjustable Dumbbell for Your Home Gym bowflex results series adjustable dumbbells https://www.bowflex.com/blogs/bowflex-insider/create-homegym-when-short-on-space 2026-09-02T12:01:40-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/create-homegym-when-short-on-space_5bb6c04c-d040-4d39-a915-e775c46254f4.jpg?v=1788368500 How to Create a Home Gym When You're Short on Space woman using a selecttech dumbbell https://www.bowflex.com/blogs/bowflex-insider/fall-back-in-love-with-cardio 2026-09-02T12:01:40-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fall-back-in-love-with-cardio_b3d0b70a-e7dc-4fbc-b96a-bb1c947531b6.jpg?v=1788368500 How to Fall Back in Love with Cardio Woman enjoying a workout on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/fall-running-tips 2026-09-02T12:01:42-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fall-running-tips_3ec28e31-01e8-47dd-ad8f-dd9c61ace88d.jpg?v=1788368502 Fall Running Tips: How to Stay Motivated & Build Strength woman running outdoors https://www.bowflex.com/blogs/bowflex-insider/fit-tip-hiit-training 2026-09-02T12:01:42-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fit-tip-hiit-training_c9403b60-7195-4f62-84b3-b977b910f7c1.jpg?v=1788368502 Fit Tip: HIIT Training A woman working out with a BowFlex 840 Kettlebell. https://www.bowflex.com/blogs/bowflex-insider/fit-tip-lower-body-home-workout 2026-09-02T12:01:43-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/lower-body-home-workout-5-exercises_ce6a3167-a3bc-42f5-aff3-476f7d8c8628.jpg?v=1788368503 Lower Body Home Workout: 5 Exercises to Strengthen Your Legs & Glutes https://www.bowflex.com/blogs/bowflex-insider/fitness-routine-to-match-energy-levels 2026-09-02T12:01:44-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/fitness-routine-to-match-energy-levels_8fef9b5f-9e57-41e1-a32f-b9516680754e.jpg?v=1788368504 How to Create a Fitness Routine That Matches Your Energy Levels man smilling https://www.bowflex.com/blogs/bowflex-insider/five-minute-full-body-stretch 2026-09-02T12:01:46-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-minute-full-body-stretch_3d0d0d11-93fc-4fbb-af70-c7c50596902d.jpg?v=1788368506 5-Minute Full Body Stretch 5-Minute Full Body Stretch https://www.bowflex.com/blogs/bowflex-insider/five-minute-green-beans-recipe 2026-09-02T12:01:45-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-5-minute-green-beans_4e8fc316-eba9-4ddb-baea-9d20b274bc7e.jpg?v=1788368505 5 Minute Garlic Green Beans Green Beans in a Bowl https://www.bowflex.com/blogs/bowflex-insider/garlic-roasted-brussels-sprouts-recipe 2026-09-02T12:01:46-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-garlic-roasted-brussels-sprouts_9dbe3569-ca6c-4630-86c4-e6930fe3ed6b.jpg?v=1788368506 Kid Approved Garlic Roasted Brussels Sprouts Brussels sprouts on cutting board https://www.bowflex.com/blogs/bowflex-insider/get-back-into-your-routine 2026-09-02T12:01:47-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/get-back-into-routine_b70bd9c3-ea3d-4d37-be17-16d0261a67f1.jpg?v=1788368507 How to Restart Your Workout Routine After a Break woman with a towel on her shoulder https://www.bowflex.com/blogs/bowflex-insider/good-guacamole-recipe 2026-09-02T12:01:49-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-good-guacamole_ac2facee-b587-4933-bfc8-ad7ebac47f86.jpg?v=1788368509 Good Guacamole Prepared guacamole in a white bowl. https://www.bowflex.com/blogs/bowflex-insider/habit-stacking-for-fitness 2026-09-02T12:01:49-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/habit-stacking-for-fitness_30c84758-2e02-4a7f-98da-5f386eede294.jpg?v=1788368509 Habit Stacking for Fitness: How to Layer Movement Into Your Daily Routine Woman enjoying a workout on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/heart-rate-zone-training 2026-09-02T12:01:50-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/heart-rate-zone-training_17460f10-1d74-4f70-b610-dea52632d42b.jpg?v=1788368510 How to Get Started with Heart Rate Zone Training woman running on a treadmill https://www.bowflex.com/blogs/bowflex-insider/holiday-destress-yoga-stretch 2026-09-02T12:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/holiday-destress-yoga-stretch_77ef17eb-6326-4277-aa0a-a556ab9d950d.jpg?v=1788368511 Fit Tip: Holiday Destress Yoga Stretch A woman performing a yoga stretch https://www.bowflex.com/blogs/bowflex-insider/home-gym-setup-essentials 2026-09-02T12:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/essential-equipment-guide_67ff697a-ec7b-4c00-88e6-f5d05312c45a.jpg?v=1788368513 How to Set Up a Home Gym: Essential Equipment Guide A woman doing a dumbbell workout https://www.bowflex.com/blogs/bowflex-insider/how-to-build-a-routine-that-sticks 2026-09-02T12:01:52-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-build-a-routine-that-sticks_d4d83dd7-a1d8-4828-a804-e7b9dbb6e58e.jpg?v=1788368512 Struggling to Stay Consistent? Here’s How to Build a Routine That Sticks woman looking at a treadmill screen https://www.bowflex.com/blogs/bowflex-insider/how-to-build-home-gym-2026 2026-09-02T12:01:53-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-build-home-gym-2025_fcaf260d-db39-46ea-8bee-dde083c67f5e.jpg?v=1788368513 How to Build Out Your Home Gym in 2026 Woman riding a bowflex bike and using a bowflex kettlebell https://www.bowflex.com/blogs/bowflex-insider/how-to-reset-fitness-routine 2026-09-02T12:01:54-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-reset-fitness-routine_3d98bf98-b605-49b6-b49e-2cc25395cf37.jpg?v=1788368514 How to Reset Your Fitness Routine for a New Season man working out on a bowflex homegym https://www.bowflex.com/blogs/bowflex-insider/how-to-spring-clean-fitness-routine 2026-09-02T12:01:55-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-spring-clean-fitness-routine_500feb5f-94b5-4c05-baab-77018a45b69b.jpg?v=1788368515 It’s National Exercise Day: How to Spring Clean Your Fitness Routine smiling woman with a towel on her shoulder https://www.bowflex.com/blogs/bowflex-insider/how-to-train-like-an-athlete 2026-09-02T12:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/how-to-train-like-an-athlete_641a899d-a967-44cf-be3a-a96467dc5c4a.jpg?v=1788368516 How to Train Like an Athlete man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/hybrid-training-benefits 2026-09-02T12:01:56-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/hybrid-training-benefits_dd69d024-bfc1-4c66-b394-48928e6ae539.jpg?v=1788368516 What is Hybrid Training? Benefits & Why You Should Try It Woman walking on a treadmill https://www.bowflex.com/blogs/bowflex-insider/kettlebell-emom-workout 2026-09-02T12:01:57-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-emom-workout_c2d47f85-5f1b-47b7-b3c3-262ab890cb15.jpg?v=1788368517 Kettlebell EMOM Workout A woman performing a single arm kettlebell row. https://www.bowflex.com/blogs/bowflex-insider/kettlebell-oblique-workout 2026-09-02T12:01:59-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-oblique-workout_5ef47603-b0d0-4e4b-8f93-4c3e7e39c8e0.jpg?v=1788368519 Kettlebell Oblique Workout A woman performing a seated twist using a kettlebell. https://www.bowflex.com/blogs/bowflex-insider/leg-day-pain-doms-explained 2026-09-02T12:02:00-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/leg-day-pain-doms_694e14d4-4bcc-4c7a-bd04-7cd853266d04.jpg?v=1788368520 Fit Tip: Leg Day Pain: DOMS Explained A person performing a deadlift. https://www.bowflex.com/blogs/bowflex-insider/leg-workout-with-kids 2026-09-02T12:02:00-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/leg-workout-with-kids_7a2b1a57-8902-4537-aa85-d1f635fa325e.jpg?v=1788368520 Leg Workout with Your Kids Woman doing a standing reverse curl https://www.bowflex.com/blogs/bowflex-insider/lemon-parmesan-asparagus 2026-09-02T12:02:00-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/parmesan-rosted-asparagus-recipe_7174dc90-60c2-4189-bfc2-87527ac21675.jpg?v=1788368520 Lemon and Parmesan Oven Roasted Asparagus https://www.bowflex.com/blogs/bowflex-insider/lock-in-your-routine-before-new-year 2026-09-02T12:02:04-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/lock-in-your-routine-before-new-year_9a90929b-edaf-40e4-86fc-31bb5c54d34a.jpg?v=1788368524 How to Lock In Your Fitness Routine Before the New Year woman smiling https://www.bowflex.com/blogs/bowflex-insider/max-trainer-post-injury 2026-09-02T12:02:03-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/max-in-shape-post-injury_02917941-0b7d-46b3-90d9-b4b4ea802fcf.jpg?v=1788368523 How the Max Trainer Got Me in Shape Post-Injury Woman using a max trainer https://www.bowflex.com/blogs/bowflex-insider/meet-results-series-1090 2026-09-02T12:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/meet-results-series-1090_062e89d4-32af-4f6a-8cb0-8af9eb59c6c6.jpg?v=1788368525 Strength, Dialed Up: Meet the BowFlex Results Series 1090 SelectTech Adjustable Dumbbells results series 1090 dumbbells https://www.bowflex.com/blogs/bowflex-insider/meet-results-series-552 2026-09-02T12:02:05-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/meet-results-series-552_75b58492-e500-4e43-bf23-d5714f43a3e2.jpg?v=1788368525 Strength, Dialed In: Meet the BowFlex Results Series 552 SelectTech Adjustable Dumbbells results series 552 dumbbells https://www.bowflex.com/blogs/bowflex-insider/micro-workouts-can-help 2026-09-02T12:02:06-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/micro-workouts-can-help_7342988a-8ca5-4bfa-8f42-9f711a6672d0.jpg?v=1788368526 Yes, Micro-Workouts Can Still Help You Reach Your Goals – Here’s How man looking at the screen of a max trainer https://www.bowflex.com/blogs/bowflex-insider/move-for-your-mind 2026-09-02T12:02:07-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/move-for-your-mind_9ab740f5-49ea-4fc1-8c55-8516868e1ca6.jpg?v=1788368527 Move For Your Mind: How Exercise Boosts Your Mental Health woman with a towel on her shoulder on a treadmill https://www.bowflex.com/blogs/bowflex-insider/power-of-protein 2026-09-02T12:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/power-of-protein_bf32e870-2877-4d30-bd2c-9c9b269cb6cf.jpg?v=1788368528 The Power of Protein: Snack Smart for Better Health brussels sprouts, broccoli, bell peppers, tomatoes, figs, chickpeas, asparagus and celery https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-c6 2026-09-02T12:02:09-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-c6_287295c9-7116-4e7c-948e-d39a61125608.jpg?v=1788368529 Product Spotlight: BowFlex C6 Indoor Cycling Bike man riding a c6 indoor cycling bike https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-m6 2026-09-02T12:02:09-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-m6_ec1cdf5e-671f-4642-9b37-43f91be78573.jpg?v=1788368529 Maximize Your Home Workouts with the BowFlex Max Trainer M6 man working out on a maxtrainer m6 https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-max-trainer 2026-09-02T12:02:10-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-max-trainer_29010ec9-ffd1-4ed3-860f-6f48ebbf895a.jpg?v=1788368530 Product Spotlight: The BowFlex Max Trainer man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-max-trainer-16 2026-09-02T12:02:12-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-max-trainer-16_cb94a086-55ea-45d2-bc0a-4416d14686f7.jpg?v=1788368532 Product Spotlight: Max Total 16 man using a bowflex maxtrainer https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t16 2026-09-02T12:02:11-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t16_2f73c633-8ff0-4e14-8b36-66283e1334d5.jpg?v=1788368531 Entertainment Meets Running: A Closer Look at the New BowFlex T16 Treadmill woman running on the bowflex t16 treadmill https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t6 2026-09-02T12:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t6_63fc26ae-728f-40fe-8401-91858eaade32.jpg?v=1788368535 Find Your Stride: A Closer Look at the New BowFlex T6 Treadmill women running on the bowflex t9 and t6 treadmills https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-t9 2026-09-02T12:02:14-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-t9_8372a11c-2ff6-465f-bdd2-dc20d71353ef.jpg?v=1788368534 Product Spotlight: BowFlex T9 Treadmill Man walking on a bowflex t9 treadmill https://www.bowflex.com/blogs/bowflex-insider/product-spotlight-x2se 2026-09-02T12:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/product-spotlight-x2se_0a66ad8e-459a-4f3f-a301-c022bb5f4e05.jpg?v=1788368535 Product Spotlight: BowFlex Xtreme 2 SE Home Gym Man using the bowflex xtreme 2 se https://www.bowflex.com/blogs/bowflex-insider/quick-treadmill-workout-with-intervals 2026-09-02T12:02:15-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/15-minute-treadmill-interval-workout_c0886b24-258b-4479-b540-8363cfddfe8e.jpg?v=1788368535 15-Minute Treadmill Interval Workout Woman running on a BowFlex treadmill https://www.bowflex.com/blogs/bowflex-insider/seared-scallops-recipe 2026-09-02T12:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-seared-scallops_dc7f4fdf-a1bd-4172-b6be-a843bf57f0ac.jpg?v=1788368538 Scallops - It's What's For Dinner Seared scallops on a plate https://www.bowflex.com/blogs/bowflex-insider/shaping-summer-arms 2026-09-02T12:02:17-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/shaping-summer-arms_3d12f83a-4aca-4e35-8dfb-82066f13f424.jpg?v=1788368537 Fit Tip: Shaping Summer Arms Three fit people flexing their muscles https://www.bowflex.com/blogs/bowflex-insider/shaping-summer-legs 2026-09-02T12:02:18-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/shaping-summer-legs_4d959c3c-1104-4cdb-b28b-baf07c1e8a4a.jpg?v=1788368538 Fit Tip: Shaping Summer Legs Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. Shaping Summer Legs. https://www.bowflex.com/blogs/bowflex-insider/shrimp-scampi-recipe 2026-09-02T12:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/recipe-shrimp-scampi_33e3db3c-c89f-4445-bf51-62cc3063b799.jpg?v=1788368539 Weeknight Wonder: Shrimp Scampi Shrimp scampi and bread on a serving dish. https://www.bowflex.com/blogs/bowflex-insider/simple-home-glute-workout 2026-09-02T12:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/at-home-glute-workout_cf44017f-38c4-4d87-9b66-8a1c54521af0.jpg?v=1788368541 Fit Tip: Simple At Home Glute Workout A fit woman performing a glute bridge. https://www.bowflex.com/blogs/bowflex-insider/single-kettlebell-workout-whole-body 2026-09-02T12:02:21-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/kettlebell-workout-whole-doby_b319094d-7991-46e9-89ac-a3622272d2ce.jpg?v=1788368541 Single Kettlebell Workout with 5 Exercises to Work Your Whole Body A woman performing a single kettlebell swing. https://www.bowflex.com/blogs/bowflex-insider/strong-core-workout 2026-09-02T12:02:22-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/strong-core-workout_1a98d13a-5bd7-44af-aacd-edd287842c5e.jpg?v=1788368542 Strong Core Workout A woman lying on the floor doing leg lifts https://www.bowflex.com/blogs/bowflex-insider/tabata-hiit-workout 2026-09-02T12:02:22-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/tabata-workout-hiit_d424bdb0-0d78-44a1-936f-76385ec23b5a.jpg?v=1788368542 Tabata HIIT Workout A man performing a Tabata HIIT workout. https://www.bowflex.com/blogs/bowflex-insider/toned-arms-5-moves 2026-09-02T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/5-moves-for-toned-arms_88f87349-c4ee-4c15-ae2e-475312611a5a.jpg?v=1788368545 What Are the Best Arm Exercises at Home? 5 Moves for Toned Arms https://www.bowflex.com/blogs/bowflex-insider/transition-from-outdoor-to-treadmill-running 2026-09-02T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/from-outdoor-to-treadmill_7320dca8-6f2e-4b70-988f-4ce615cb4943.jpg?v=1788368545 How to Transition from Outdoor to Treadmill Running (Workout Included) Man running on a bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/ultimate-treadmill-guide 2026-09-02T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/ultimate-treadmill-guide_593e1b56-70a8-4b94-9510-88a5b3765add.jpg?v=1788368545 The Ultimate Treadmill Buying Guide for Runners & Walkers man running on the bowflex treadmill https://www.bowflex.com/blogs/bowflex-insider/understanding-heart-rate 2026-09-02T12:02:25-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/understanding-heart-rate_06542534-887d-40eb-98ce-e86a9268380a.jpg?v=1788368545 Understanding Your Heart Rate A person checking their heart rate. https://www.bowflex.com/blogs/bowflex-insider/walk-to-better-health 2026-09-02T12:02:28-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/walk-to-better-health_51ece053-f915-43a9-bc52-96675b89c3a2.jpg?v=1788368548 Walk Your Way to Better Health Women walking outdoors https://www.bowflex.com/blogs/bowflex-insider/your-heart-loves-exercise 2026-09-02T12:02:28-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/heart-loves-exercise_0013e929-b665-4532-aeb9-a30b810a2f7d.jpg?v=1788368548 Your Heart Has a Good Reason to Love Exercise woman riding an exercise bike https://www.bowflex.com/blogs/bowflex-insider/why-buy-a-bowflex-treadmill 2026-09-02T12:01:23-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/why-buy-a-bowflex-treadmill_87ba4ce9-b31a-41a7-877c-c4ba834ffe7c.jpg?v=1788368483 Why Buy a BowFlex Treadmill? https://www.bowflex.com/blogs/bowflex-insider/power-your-way-to-strength-the-bowflex-xtreme-2-se-home-gym-refreshed 2026-09-02T12:01:24-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/x2se-02-spotlight_3a101a60-9d5d-445c-a732-48e5561f71e4.jpg?v=1788368484 Power Your Way to Strength: The BowFlex Xtreme 2 SE Home Gym, Refreshed https://www.bowflex.com/blogs/bowflex-insider/bowflex-vs-sole-treadmills-how-do-they-compare 2026-09-02T12:37:29-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/bowflex_vs_sole_8d4e0591-bcee-4257-8a22-174091a992f8.jpg?v=1788370649 BowFlex vs Sole Treadmills – How Do They Compare? https://www.bowflex.com/blogs/bowflex-insider/how-to-use-apple-gymkit-on-a-bowflex-treadmill 2026-09-16T19:00:35-05:00 weekly https://cdn.shopify.com/s/files/1/0643/9570/6437/articles/blog-gymkit-ios27-treadmill_dc329ea7-4d21-4202-b815-5dc2e19cc36d.jpg?v=1789603235 How to Use Apple GymKit on a BowFlex Treadmill with iPhone (iOS 27)