BowFlex Insider

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

Oh, I know how you wish that you could just spot-reduce your abs! But, that's a myth. Spot reducing doesn't exist. You can't just choose a spot for fat to come off. Don't let anyone fool you into anything different.... Read More

Every time you turn on the television it seems there is a new commercial for yet another 30-, 60- or 90-day workout DVD program. These multi-disc sets have exploded in popularity over the past decade, selling tens of millions of... Read More

Everyone knows that exercise is important, but not everyone does it. In fact, the vast majority of people in the United States and around the world have a hard time fitting fitness in. Obesity is on the rise, and a... Read More

When doing a leg extension, try this trick. You know those handles by the seat? Yeah, you know the ones that you normally rest your hands on. Those are the key to making the leg extension an awesome exercise for... Read More