BowFlex Insider

Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.... Read More

Getting back into a fitness routine after a break, whether you were recovering from an injury or simply taking some time off during a busy season of life, can feel incredibly challenging.... Read More

Looking to bring your outdoor running routine indoors? The new BowFlex T9 Treadmill is made for runners, with a dynamic design, intuitive controls, and expansive fitness app compatibility.... Read More

We all know regular exercise is good for us, but did you know it can reduce your risk for heart disease too? February is American Heart Month – an opportunity to cast the spotlight on our most vital organ and the proactive steps we can take to focus on heart health.... Read More

When the cold weather hits, many of us – runners, walkers and joggers, alike – turn indoors to maintain our fitness routines. But shifting to exercising inside on a treadmill when you’re used to hitting the pavement outdoors can come with its own set of challenges.... Read More