BowFlex Insider
Fall Special Pumpkin Pecan and Chocolate Granola
My children love granola (they may love the candy and fruit pieces in it more than anything). However, I hate buying it at the store because it can be so expensive, and I do find that it tends to be loaded with a ton of added sugar that is... Read More
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Lunchbox Curry Chicken Salad
I came up with this recipe as a way to use my leftover chicken or turkey. I am not a fan of traditional chicken salad as it is loaded with a lot of mayonnaise and mustard. Instead, I love to use sour cream or Greek yogurt and curry powder to lighten up and mix... Read More
Full-Body Ladder Workout with Dumbbells
Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More
Lemon and Pepper Roasted Chicken and Vegetables
What is more classic than an herb roasted chicken? Its surprisingly easy, you just prep the chicken and vegetables and throw it in the oven. Your entire family will love the subtle yet bright flavors of the... Read More
Fitness in Your 50s, 60s, and Beyond
I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they... Read More
