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How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

Tim Ardnt provides advice on how to do the proper leg extension
There's more to leg extensions than most people think. It seems like it's such a simple exercise that you don't really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More

Healthy and Delicious Almond Flour and Gluten-free Recipes: Desserts

Posted On Aug 21, 2013 By Bowflex Insider Team

almond flour and gluten-free desserts
Over the last couple of weeks, we've been sharing gluten-free almond flour recipes. You can check out part one for appetizers and part two for entrees. In this final article, our friends at the Almond Board of California provide us with... Read More

Workout on the Go: Core and More with the CoreBody Reformer!

Posted On Aug 19, 2013 By Jennifer Galardi

CoreBody Reformer Workout By Jennifer Galardi For When You Are On The Go
The end of summer is no time to slack on your workout routines. I've put together two mini routines that you can take indoors or out to maintain your physique – and your confidence – as you make the most... Read More

Forced Repetitions

Posted On Aug 16, 2013 By Chad Martin

Chad Martin on advantages and disadvanted of forced repetitions weight lifting
For many years, I have lifted solo because I've always found it difficult to find a good lifting partner with the right work ethic, punctuality and schedule. But lifting by yourself comes with many challenges, especially when you try to... Read More

Can Strength Training Improve Cardio Function in Elderly?

Posted On Aug 16, 2013 By Tim Arndt, Resistance Training Specialist

Resistance training class using free weights at the gym
Resistance training in older populations has long been proven to an effective means in improving one's overall quality of life by reducing the effects of sarcopenia– the natural occurrence of age related muscle wasting– and improving balance. Reducing sarcopenia increases... Read More