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Screw Breast Cancer!

Posted On Oct 28, 2013 By Jennifer Galardi

Breast Cancer
Unless you've been living under a rock, you know October is Breast Cancer Awareness month. How can you ignore the not-so-subtle pink reminders from magazines, airlines, posters, fundraisers and even NFL teams? Year after year, this is the month to... Read More

Frightfully Delicious Healthy Halloween Treats

Posted On Oct 25, 2013 By Bowflex Insider Team

Halloween is around the corner, but do not fear, because you can still enjoy the festivities and stay true to your healthy eating regimen. This month we're bringing you some freakishly healthy and delicious Halloween treats that you can make... Read More

Living With Mindfulness

Posted On Oct 23, 2013 By JAX Mariash

Living with Mindfulness
Let's look back at a day this week. Getting out of bed, making breakfast, exercising, going to work, etc. What do you remember of those moments during the day? Most likely, you can recall the ups and downs, if your... Read More

Learn to Take a Compliment

Posted On Oct 22, 2013 By Dove Rose

Learn to take a compliment
I have noticed something interesting during my 28 years of owning a fitness studio. Most people deflect compliments. They do it automatically without any forethought. Here are a few examples … "You look so pretty this morning." "Really? I didn't... Read More

Tips to Get Fit. For Free!

Posted On Oct 21, 2013 By Bowflex Insider Team

staying fit for free
Making the decision to get moving doesn't have to begin with your wallet. There are many free tools and actions you can take to get fit without spending a penny. Nautilus has recently announced Bowflex® SelectTech® Trainer iOS, a free,... Read More