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Treadmill Workout in just 10 Minutes

Posted On Sep 17, 2013 By Tim Arndt, Resistance Training Specialist

A fit woman performing a treadmill workout on a Bowflex treadmill.
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More

Healthy and Delicious Peanut Flour and Gluten-free Dinner Recipes

Posted On Sep 10, 2013 By Bowflex Insider Team

gluten-free-dinner-recipes
According to the National Peanut Board, peanut flour is not only gluten-free, but is also very low in saturated fat and cholesterol, which makes it a nutritious substitute for traditional flours. It adds flavor and texture to a dish, but... Read More

Bowflex UpperCut Moves to Try at Home

Posted On Sep 5, 2013 By Chad Martin

A fit man using a Bowflex Uppercut.
It seems like the fitness industry is always progressing and  developing effective fitness equipment, such as the Bowflex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More

Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

A fit woman performing a push up on a track.
There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More

When Dad has Early Signs of Alzheimer's

Posted On Aug 23, 2013 By Vito La Fata

Advice on How to Cope With a Parent With Alzheimer's
I've never been super close to my dad. As a Sicilian born in the '40s, my dad did what all Sicilian men do: work and provide for the family from dawn till dusk. We owned an Italian restaurant, La Strada's,... Read More