Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Are You Sabotaging Your Goals?

Posted On Aug 28, 2013 By Erin Kuh, MBA, RD

Erin-Kuh-How-To-Not-Sabotage-Your-Health-And-Fitness-Goals
It’s Monday morning. The first thing you do is step on the scale, hold your breath and look down. Not only has your weight not budged, it’s gone 0.8 lbs in the opposite direction! So you start asking yourself, “why... Read More

These are a Few of my Favorite Things

Posted On Aug 27, 2013 By Dove Rose

Dove Rose on Top Three Must-Have Fitness Tools
If you were stranded on a desert island, what three fitness props would you want to have with you? My top three favorite exercise equipment would be a jump rope, resistance band and BOSU ball. I am an old-school kind... Read More

You Might be Getting Ripped and Not Even Know It

Posted On Aug 26, 2013 By Bowflex Insider Team

You Might Be Getting Ripped and Not Even Know It
We recently saw a piece on AskMen.com that opened our eyes to a whole new way of looking at motorcycles. We can all agree that motorcycles can be as dangerous as they are cool, but what most people don’t know... Read More

When Dad has Early Signs of Alzheimer’s

Posted On Aug 23, 2013 By Vito La Fata

Advice on How to Cope With a Parent With Alzheimer's
I’ve never been super close to my dad. As a Sicilian born in the ’40s, my dad did what all Sicilian men do: work and provide for the family from dawn till dusk. We owned an Italian restaurant, La Strada’s,... Read More

How to do a Proper Leg Extension

Posted On Aug 22, 2013 By Tim Arndt, Resistance Training Specialist

Tim Ardnt provides advice on how to do the proper leg extension
There’s more to leg extensions than most people think. It seems like it’s such a simple exercise that you don’t really have to think about it. Typically, folks will just hop on the machine, set the shin pad (input pad)... Read More