Fit Tip Thursday: Tone Your Legs with Dumbbells

Posted On Jun 4, 2015 By Tom Holland

Tone Your Legs with Dumbbells

It doesn't matter whether you are male or female, everyone wants to have great-looking legs. It's not just about vanity, either: When we do leg exercises we improve their appearance, build strength and help prevent injury, all at the same time. The trifecta!

You don't need a lot of gym equipment to effectively work out your legs, either. In fact, some of the most effective and functional lower-body exercises involve bodyweight movements with a pair of dumbbells like the BowFlex SelectTech dumbbells.

You can perform an infinite number of lower-body exercises in the privacy of your own home using a pair of dumbbells. These workouts don't need to be long sessions, either - Spending 10-20 minutes a few times a week doing targeted leg exercises can bring about big results.

Here are a few of the best exercises to work those legs:

Want more health and fitness video tips just like this? Watch more Fit Tip Thursdays for great tips to help enhance your workouts.