Five Superfoods You Should Be Eating
Superfoods continue to be a hot topic in health and wellness. It seems that everywhere you turn, someone is talking about these dietary essentials. But do you really know what they are? Superfoods are foods that are rich in compounds (e.g. vitamins, fatty acids, etc.) and good for your health. By incorporating more of them into your diet, you can improve your quality of life and live longer.
Add more superfoods to your diet with these five options:
Avocados are a powerhouse when it comes to nutrients. They're loaded with heart-healthy fats, potassium, antioxidants, fiber and vitamins. Avocados can help lower cholesterol, aid in weight loss and protect your eye health. The best part is that this creamy fruit can easily be added to a salad or a variety of recipes. You can also mash them up and make a simple guacamole dip. Pair it with pita chips or carrots for a delicious on-the-go snack. If you're not a fan of avocados, hide them in baked goods – such as these peanut butter avocado cookies.
- Fatty Fish
Fatty fish are important for every type of diet, as they contain high levels of Omega-3 fatty acids – an essential nutrient for the human body. Salmon, sardines, and anchovies can be found at any grocery store and come packed with numerous health benefits. In fact, fatty fish can reduce your risk of cancer, relieve pain and inflammation, as well as reduce depression symptoms. Check out this salmon quinoa veggie burger recipe if you'd like to try adding fish to your diet.
- Dark, leafy greens
Kale, spinach, arugula, broccoli, and lettuce are all common dark, leafy greens. These vegetables are rich in iron, potassium, and fiber, as well as vitamins A, B, C, and K. By adding more of this superfood to your diet, you can help your digestive system run more efficiently and you'll feel fuller longer—potentially resulting in weight loss. To ensure you're getting the most out of these nutrient-filled greens, try eating them raw or steamed.
Lentils are a type of legume that are typically served in a soup, mixed with rice or tossed in a salad. These small bean-like seeds are a good source of fiber, iron, and protein. They can also help improve your heart health, increase energy levels, lower cholesterol, and aid digestive health. Incorporate more lentils into your diet with this crockpot lentil soup.
- Dark Chocolate
Satisfy your sweet tooth in a healthy way with dark chocolate. Unlike white and milk chocolate, studies have shown that dark chocolate can lower blood pressure and provides enough antioxidants to help fight heart disease and other serious conditions. However, it's important to limit the amount you're eating, as its calories can quickly add up. Try to keep your daily intake of dark chocolate to around one to two ounces.
Want to learn more about nutrients? Check out these six nutrients you're not getting enough of.