Stronger Every Day: San Francisco Kettlebell Workout

Posted On Dec 18, 2019 By BowFlex Insider Team

A person kneeling next to a bowflex selecttech 840 adjustable kettlebell

Assistant Fitness Editor Maggie Ryan of POPSUGAR met up with the Stronger Every Day Team in San Francisco to jump into a kettlebell workout with BowFlex Fitness Advisor Tom Holland and to learn more about some of our newest BowFlex® products, including the BowFlex® SelectTech® 840 Adjustable Kettlebell and the BowFlex® C6 Bike.

To check out the workout and Maggie’s thoughts, read her POPSUGAR article here: Tone and Strengthen Your Arms, Glutes, and Core With This Fast, Sweaty Kettlebell Workout.

This 16-minute, whole-body kettlebell workout for strength and cardio features a four-exercise circuit that is meant to be done with limited rest to keep your heart rate up. Ready to dive in?

16-Minute Cardio–Strength Kettlebell Workout

Equipment needed: Two kettlebells; Maggie used a pair of BowFlex® 840 adjustable kettlebells.

Directions: For each exercise, do as many reps as you can in one minute before going on to the next move. Once you've done a minute of each exercise, you've completed one set. Repeat for four full sets with little to no rest in between. (If you need the rest, add one minute to the end of each set.)

  • Kettlebell swing
  • Kettlebell squat
  • Kettlebell gorilla row
  • Kettlebell Russian twist

Check out Maggie’s article to learn how to do each kettlebell move!

Stay tuned for parts 3 & 4 of the Stronger Every Day: San Francisco event including a closer look at the BowFlex® C6 Bike and a delicious salad recipe from Alex Tishman of Big City Chefs!

Shop now and SAVE on the BowFlex® SelectTech® 840 Adjustable Kettlebell!