Legs Up The Wall!

Posted On Jan 6, 2014 By Jennifer Galardi

relaxation techniques video

Just because the holidays are over, doesn't mean you need to stop giving yourself the gift of peace and relaxation. If you feel like you need a vacation after your vacation, this is the perfect pose to rebalance your nervous system and reboot your hard drive. So retire a few minutes early and get ready to say “Ahhhhhhh.”