Quinoa Berry Pancakes Recipe

Posted On Jan 29, 2018 By Erin Kuh, MBA, RD

Quinoa Berry Pancakes Recipe

My recent journey with "The Elimination Diet" has left me searching for gluten-free dairy-free egg-free recipes and breakfast is the most challenging. As a dietitian, I'm familiar with gluten-free products and foods, but never have I had to follow such a strict diet. I tire quickly of smoothies, especially in winter, and quinoa porridge looks too much like baby food to be appetizing. I stumbled upon Quinoa flour on a recent grocery shopping excursion and to my surprise, these pancakes are amazing! This recipe is worth trying, even if you don't need to be gluten free. Even my 4-year old likes them!

Quinoa Berry Pancakes Recipe

Prep time: 5 minutes

Cook time: 3 minutes per pancake

Total time: 10 minutes

Servings: 8-10 pancake

Serving size: 2 pancakes

Nutrition per serving:
Calories 200Fat 6 gCarbs 31 gFiber 3 gProtein 4 g

Closeup image of quinoa berry pancakes

Ingredients

  • 1 cup quinoa flour
  • 2 teaspoons baking powder
  • 2 teaspoons cinnamon
  • ¼ teaspoon salt
  • ¾ cup water
  • 1 flax egg (1 tbsp. ground flax to 2.5 tbsp. water)
  • 1 tbsp. vanilla
  • 1 tbsp. coconut oil
  • 1 tbsp. maple syrup
  • 1 cup mixed berries

Directions:

  1. Combine all dry ingredients in a medium mixing bowl; stir to combine.
  2. Add water through maple syrup and mix well.
  3. Gently stir in berries.
  4. Heat pan over medium heat; pour 1/3 cup batter into pan and cook for 2 minutes. Flip and cook for 1 more minute.
  5. Top with nut butter and/or drizzle with maple syrup.

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