Peachy Green Smoothie Recipe

Posted On Aug 22, 2018 By Erin Kuh

Image of Peachy Green Smoothie

This antioxidant-rich smoothie, packed with filling fiber and protein, makes a great combination for an energizing grab ‘n go breakfast or post-workout recovery meal. The naturally-occuring quick-absorbing sugar from the peach aids in muscle recovery after tough workouts (tough meaning 45-60 minutes of intense exercise). Make it into a post-workout recovery snack by cutting all ingredients in half.

Peachy Green Smoothie

Prep time: 5 minutes

Cook time: 0 minutes

Total time: 10 minutes

Servings: 1

Nutrition per serving (without seed/nut butter):
Calories 350Fat 7 gCarbs 47 gFiber 8 gProtein 32 g

close up image of a peachy green smoothie in a glass with a straw.


  • 2 fresh peaches, sliced with skin on or 1 ½ cups frozen peach slices
  • 1 tsp vanilla extract
  • 1 serving vanilla whey protein
  • 1 ½ cups unsweetened almond milk, water, or milk of your choice
  • 1-2 handfuls fresh baby spinach
  • ¼ cup plain quick cooking oats
  • Dash of cinnamon
  • Ice, if desired
  • Optional: 1 tbsn sunflower seed butter or nut butter of your choice (omit for lower calorie smoothie)


  1. Place all ingredients in blender and mix until smooth.
  2. Add more liquid or ice for preferred consistency.
  3. Enjoy!

Be sure to check out our other recipes for more delicious and healthy meals.