JAX Mariash on how to be healthy with simple foods

Food, Glorious Food

Posted On Aug 14, 2013 By JAX Mariash

The other day, a segment on NPR radio caught my attention. The gentleman on the radio said, “The thing folks do not realize, is that food is an extremely intimate subject with individuals, especially when you tell someone what to... Read More
Gluten free almond flour recipes for entrees

Healthy and Delicious Almond Flour and Gluten-free Recipes: Entrées

Posted On Aug 13, 2013 By Bowflex Insider Team

Earlier this month we shared with you a couple of our favorite almond flour appetizer recipes, courtesy of the Almond Board of California. Now we have two mouth-watering recipes for entrées: Gluten-free Chesapeake Crab Cakes with Almond Aioli and a... Read More
Diet Plans - Five food myths to never forget

Five Food Myths You Need To Forget

Posted On Aug 12, 2013 By Jennifer Galardi

Many of us try to eat healthy. But with all the fads, trends, diets, new products and claims, it’s no wonder people wanting to make a change are left saying, “Huh?” It’s difficult to know what’s honest and what’s hype.... Read More
Almond Flour

Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers

Posted On Aug 1, 2013 By Bowflex Insider Team

These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More
Quench thirst with a splash of water

The Thirst Quencher Showdown: Coconut Water vs. Sports Drinks

Posted On Jul 24, 2013 By Erin Kuh, MBA, RD

It sounds exotic, straight from a palm tree on some tropical island to your glass. How could it get any more natural than that? Maybe only if you chop a whole coconut in half and drink straight from the fruit.... Read More