Kale Sweet Potato Hash Recipe

Posted On Jan 23, 2018 By Erin Kuh, MBA, RD

Kale Sweet Potato Hash Recipe

This versatile dish is one of my all-time winter favs! The contrast of colors, flavors, and textures provided by nutritious powerhouse vegetables kale and sweet potato make for a filling tasty meal that can be topped with an egg for breakfast, diced chicken for lunch, or sausage for dinner.

Kale Sweet Potato Hash

Prep time: 15 minutes

Cook time: 12 minutes

Total time: 27 minutes

Servings: 4

Nutrition info (approximately 1 cup of hash without additional protein option):
Calories 115Fat 6 gCarbs 14 gFiber 3 gProtein 2 g

Closeup image of Kale Sweet Potato Hash


  • 1 tbsp. olive oil
  • 1 tbsp. water
  • 1 large sweet potato, grated
  • 1 red pepper, diced
  • ½ onion, diced
  • 4 cups kale (stems removed)
  • 1 tbsp. garlic
  • Salt and pepper to taste
  • Rice Vinegar or Balsamic Vinegar


  1. Heat water and oil over medium-high heat in large saute pan.
  2. Add sweet potato, pepper, and onion; cook for 5–6 minutes or until onions are soft.
  3. Add kale and cook until kale is soft and wilted.
  4. Season with salt, pepper, and vinegar.
  5. Add additional protein, if desired.

Optional add-ins: fried egg, cooked diced chicken, or diced cooked chicken sausage