How To Stick To Your Fitness Plan (Especially When Others Don't Want You To)

Posted On Oct 26, 2017 By Tom Holland

Tom Holland and the BowFlex Breakfast Club

Let's face it: Most of you have a difficult time sticking to your fitness programs. It's one of the main struggles you have with getting in shape. You always begin the same way: You get motivated, you set goals, you start with the best of intentions…

And then you stop.

You're far from alone. Over 60% of people who join a gym quit going after just a few months. Most of you have experienced that frustrating cycle of starting and stopping your fitness plan over and over again. It's the norm rather than the exception.

There are a few common reasons why you fall off your plan: You set the wrong goals to begin with, experience an injury, get bored, and, sometimes, other people seem to go out of their way to sabotage your best efforts.

So how the heck do you avoid all these common pitfalls? What are those people who achieve their fitness goals doing that you're not?

Fear not. You can do it. I promise. You can be one of those people who not only sticks to their fitness program, but one who actually enjoys it. You just need to learn exactly what is holding you back and how to tackle each obstacle head on. Watch this episode of the BowFlex Breakfast Club and make 2018 the year you make exercise a daily habit, once-and-for-all!

Tune in to the BowFlex Breakfast Club LIVE on Facebook every Wednesday, 8AM PST.