How to do Hamstring Curls with Dumbbells
Anna Arsenault, aka MomStrong, is always looking for quick and efficient ways to fit an exercise into her busy, active, mom-of-four days, so she can keep her fitness levels up to compete in obstacle course races like Spartan Race. Check out the video below to see how she uses a dumbbell to do a quick set of hamstring curls to work on her leg strength:
Do you have any tips for quick ways to get workouts in at home? Share them in the comments below.