Healthy Ways To Boost Your Energy
Do you tend to hit an energy slump in the afternoon? You’re definitely not alone. Many Americans report a dip in energy and productivity between the hours of 1 and 4 p.m. due to lack of sleep, stress and/or simply dealing with a busy day.
Fortunately, there are easy, natural ways you can boost your energy to regain productivity or crush your workout.
Stretch It Out
Sometimes, all you need to do is stand up, take a few deep breaths and do some stretching to put life back into your limbs. Sitting still for long periods of time can cause your breathing to relax and your body to cool down — leaving you feeling drowsy. Next time you get a case of the yawns, try stretching first.
Drink Up to boost your energy
Did you know a decrease in energy can be a symptom of dehydration? Keep a spring in your step by ensuring you drink enough water throughout the day, which can also reap other health benefits. Looking to add a little more excitement to your drink? Try green tea or fruit-infused water for a refreshing treat that adds bonus healthy antioxidants and minerals.
Not All Carbohydrates are the Same
While as a general guideline, it is important to incorporate complex carbohydrates regularly into your diet, did you know that doing so can help you avoid the mid-afternoon energy crash? Simple carbohydrates like white bread are processed by the body as sugar — causing you to have a spike and dip in your blood sugar that will ultimately leaving you feeling tired. Fuel yourself properly with things like whole-grain bread and brown rice to keep your energy steady throughout the day.
Recharge Your Battery
When you feel that extra energy on a sunny day and have more pep in your step, that’s Vitamin D working for you. This vitamin is essential for your energy levels and immune system. It’s also prevalent in foods such as dairy, oranges, egg yolks and fatty fish, like tuna or salmon. Next time you need an energy boost, try moving to a sunny spot or head outdoors to get a healthy dose of Vitamin D.
Catch Up with Friends
Connecting with friends and sharing a few laughs can have an instant effect on your mood and energy levels. Next time you have plans and are feeling tired — don’t cancel. Instead follow through and see how reinvigorated you feel after some quality time with friends.