Friday Fives September 15th, 2017

Posted On Sep 15, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Need a back-to-school lunch idea? Looking for advice on your long run? Check out some helpful posts from our favorite health and fitness bloggers this week:

  1. If you are working on your core strength, Breaking Muscle shared five ways to progress your plank.
  2. Sweet Potato Soul shared a great BBQ Tempeh Sandwich recipe that is perfect for lunch.
  3. Do you follow a vegan diet, but sometimes miss cheese? The Minimalist Baker shared an easy to make a mozzarella alternative that's great on pizza, pasta and sandwiches.
  4. Have a long run on your schedule and wondering if you should break it into two workouts? Run To The Finish outlines the pros and cons and whether a split long-run is as effective.
  5. Wellness Mama shared how to easily make almond milk at home.

Check out more Friday Fives for other helpful health and fitness articles.