Friday Fives: October 30th

Posted On Oct 30, 2015 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Want to learn about the newest fitness trend? Curious about what a perfect workout warm-up looks like? Looking for healthy lunch options? Click through our favorite posts from health and fitness bloggers this week:

  1. Stay healthy throughout the work week with this nutritionists' guide to lunch options that encourage weight loss from Popsugar.
  2. Need a workout on-the-go? Break a sweat with Fit Bottomed Girls' 10 moves, 10 minutes workout.
  3. Ever wondered about the best warm-up option? Start your workout right with Greatist's guide to the ideal warm-up.
  4. Check out the latest fitness trend with YogaDork's inside look at how dumbbells are now being used in yoga.
  5. Looking for a healthy alternative to pizza? Try Fit Foodie Finds' meat lover's pizza quinoa casserole recipe.

Check out more Friday Fives for other great health and fitness articles.