Friday Fives October 13th, 2017

Posted On Oct 13, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

If you are looking for a seasonal treat or a lower body workout, look no further! Some of our favorite health and fitness bloggers are sharing what they are loving this week:

  1. These coconut cacao tahini snack bites prepared by Minimalist Baker only require one bowl and are ready in 10 minutes!
  2. Tony Gentilcore shared four common mistakes that people make when deadlifting.
  3. If you are looking for a seasonal vegan dessert, this pumpkin spice carrot cake with cream cheese frosting from The Full Helping is a perfect fall treat.
  4. Want to increase your lower body strength? Try out these pistol squat progressions from Breaking Muscle to help you develop a strong foundation.
  5. Food Heaven Made Easy compiled advice on how to eat healthy when you're busy.

Check out more Friday Fives for other helpful health and fitness articles.