Friday Fives: May 6th, 2016

Posted On May 6, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Need help learning the basics of weightlifting? Want a healthy breakfast for mornings when you're running late? Looking for successful weight loss tips? Click through our favorite posts from health and fitness bloggers this week:

  1. Want to start weightlifting but don't know where to begin? Try Buzzfeed's non-terrifying way to start.
  2. Get your protein and healthy fat intake for the day with these 10 different ways to cook salmon from The Fitnessista.
  3. Trying to lose weight? Check out Greatist's four reasons exercise alone won’t help you lose weight.
  4. Mix up your workout routine with these 13 alternatives to sprinting from Mark's Daily Apple.
  5. Feeling rushed with no time to make breakfast? Minimalist Baker has the perfect solution with this five-ingredient, five-minute matcha green smoothie bowl recipe.

Check out more Friday Fives for other great health and fitness articles.