Friday Fives: March 31, 2017

Posted On Mar 31, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Want to know more about the ketogenic diet? Need a dairy-free dessert? Looking for a beginner workout? Browse through our favorite posts from health and fitness bloggers this week:

  1. Interested in switching to a ketogenic diet? The Fitnessista shared all the details behind this diet and if it is a good idea to switch.
  2. Get toned thighs just in time for spring with these five easy moves from Blogilates.
  3. For those nights when you have no time to make dinner, but need something fast fANNEtastic Food compiled 15 pantry staples for 15-minute dinners.
  4. Have a craving for ice cream, but are avoiding dairy? This tahini chocolate banana soft serve from Minimalist Baker is creamy, delicious and ready in less than 30 minutes.
  5. If you are new to working out, Tone It Up shared three beginner workouts to get you started.

Check out more Friday Fives for other great health and fitness articles.