Friday Fives: July 3rd

Posted On Jul 3, 2015 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

The month of July means plenty of holiday barbeques, weekend trips and sunshine. Know how to protect yourself during the summer heat? Need easy summer snacking ideas? Get ready for the new month with our favorite posts from health and fitness bloggers:

  1. Know how to protect yourself from the summer sun with these tips from The Fit Bottomed Girls.
  2. How many rest days does your body really need? This post from The Greatist will help you decide.
  3. Mark's Daily Apple takes a closer look at the Paleo diet and the scientific research behind it.
  4. Try one of these 10 vegan-friendly banana snacks from Running on Real Food.
  5. Breaking Muscle shares five totally valid reasons you shouldn't exercise today.

Check out more Friday Fives for other great health and fitness articles.