Friday Fives: July 29th, 2016

Posted On Jul 29, 2016 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Trying to improve your upper-body strength? Looking for a high-protein snack? Need tips for working out in the heat? Check out these articles from our favorite health and fitness bloggers this week:

  1. We found your new go-to salad. Try out this delicious spring roll chicken salad from Fitnessista.
  2. Ever wonder if you're doing an exercise correctly? Greatist rounded up the most common workout mistakes and how to fix them.
  3. Add more protein to your diet without adding too many calories with these high-protein snacks under 210 calories from Hello Healthy.
  4. Don't let the heat keep you from working out. Mind Body Green shared five tips for running when it's hot outside.
  5. Get strong chiseled arms with these 12 dumbbell exercises from PopSugar.

Check out more Friday Fives for other great health and fitness articles.