Friday Fives January 26th, 2018

Posted On Jan 26, 2018 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Looking to tone up this winter? Been wanting to try matcha? Check out some of our favorite recent posts from health and fitness bloggers:

  1. If you are trying get fit this winter, check out this total body circuit workout created by The Fitnessista.
  2. Looking for a healthier take on comfort food? Food Heaven Made Easy shared a creamy vegan Alfredo recipe that is filling without weighing you down later.
  3. If you deal with digestive issues, this post from Born Fitness teaches you how microbiomes affect your overall health and how you can make changes to improve your day-to-day life.
  4. Strengthen your core and burn major calories with this cardio ab workout from Tone It Up.
  5. Interested in trying out matcha? This chocolate matcha tart from Golubka Kitchen is a fun way to give it a try.

Check out more Friday Fives for other great health and fitness articles.