Friday Fives: January 23

Posted On Jan 23, 2015 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Looking for a tasty breakfast option? Ready to beat the dreaded flu season? Need a fitness reality check? Browse our favorite picks from health and fitness bloggers this week:

  1. Have you been wondering what the heck a foam roller is? The Fit Bottomed Girls introduce this fun workout tool.
  2. Start your day off right with this paleo strawberries and cream oatmeal from The Greatist.
  3. Beat flu season the natural way with these tips from Run To The Finish.
  4. Fit Foodie Find shared these healthy 30-minute meals to try next week.
  5. Assess your true fitness level with these 11 tips from Mark's Daily Apple.

Check out more Friday Fives for other great health and fitness articles.