Friday Fives: January 13th, 2017

Posted On Jan 13, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Need a quick dinner idea? Want to run faster? Looking for a beginner workout? Browse through our favorite posts from health and fitness bloggers this week:

  1. If you're looking for a quick dinner idea, Minimalist Baker shared this roasted vegetable and quinoa harvest bowl recipe that can be ready in 30 minutes.
  2. Trying to increase your running speed? Run Eat Repeat offered these tips to run faster.
  3. Revamp Taco Tuesday with this easy kale taco salad with black beans and soyrizo from Food Heaven Made Easy.
  4. Having problems sleeping? BuzzFeed compiled 22 helpful tips to sleep better.
  5. Sarah Fit put together a 10-minute beginner workout.

Check out more Friday Fives for other great health and fitness articles.