Friday Fives: December 19th

Posted On Dec 19, 2014 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Ready to boost your workout routine before Christmas? Looking for a new holiday-inspired recipe idea for the weekend? Click through our favorite posts from health and fitness bloggers this week:

  1. Stabilize your fitness routine with this balance workout from The Fit Bottomed Girls.
  2. The Nerd Fitness team introduces us to the bench press and other basics of strength training.
  3. These gluten-free maple chocolate kiss cookies from The Fitnessista look like a delicious holiday baking project.
  4. Boost your race training with these six upper body exercises for runners from Love Life Surf.
  5. Get into the holiday spirit with this pumpkin gingerbread protein shake idea from PaleOMG.

Check out more Friday Fives for other great health and fitness articles.