Friday Fives August 18, 2017

Posted On Aug 18, 2017 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

Need race training advice? Looking for a refreshing treat? These posts from our favorite health and fitness bloggers are full of fresh ideas to try this week:

  1. Golubka Kitchen created a recipe for avocado soft serve with chocolate drizzle that is a healthy alternative to traditional ice cream.
  2. Suffering from problems with your knees? Run to The Finish shared five knee strengthening exercises to try.
  3. Fit Bottomed Girls teaches you how to train for a mountain race when you live in a flat area.
  4. This push up progression from Breaking Muscle is a great guide for those who are new to working out.
  5. The Minimalist Baker shared an easy, 30-minute recipe for roasted cauliflower tacos with chipotle romesco.

Check out more Friday Fives for other helpful health and fitness articles.