Friday Fives April 6th, 2018

Posted On Apr 6, 2018 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness

April is Stress Awareness Month, so we're sharing easy recipes, stress-busting workouts and simple ways to kick your everyday anxieties to the curb:

  1. Stress weighs you down, making your mind and body feel overwhelmed – remedy some of your anxiety with these stress relieving workouts from Fitness Blender.
  2. Don't let mealtime stress you out, Terra's Kitchen shared six tricks to de-stress your dinnertime process.
  3. Take a moment to calm your mind with this 30-minute yoga routine from Yoga with Adrienne.
  4. Food 52 compiled 12 easy recipes for a stress-free week of meals.
  5. The 12 Minute Athlete shared a stress-busting boxing HIIT workout that will have you crushing your anxieties with each exercise.

Check out more Friday Fives for other great health and fitness articles.