Friday Fives April 6th, 2018
April is Stress Awareness Month, so we’re sharing easy recipes, stress-busting workouts and simple ways to kick your everyday anxieties to the curb:
- Stress weighs you down, making your mind and body feel overwhelmed – remedy some of your anxiety with these stress relieving workouts from Fitness Blender.
- Don’t let mealtime stress you out, Terra’s Kitchen shared six tricks to de-stress your dinnertime process.
- Take a moment to calm your mind with this 30-minute yoga routine from Yoga with Adrienne.
- Food 52 compiled 12 easy recipes for a stress-free week of meals.
- The 12 Minute Athlete shared a stress-busting boxing HIIT workout that will have you crushing your anxieties with each exercise.
Check out more Friday Fives for other great health and fitness articles.