Fit Tip Thursday: How to Warm Up for Your Workout
A well-rounded workout consists of three basic parts: The warm-up, the workout itself, and the cool down. The people who see the greatest results, and are injured the least, tend to implement all three components when they exercise. But, like so many other concepts in fitness, exactly what to do during these three phases can be confusing. When it comes to the pre-exercise warm-up, here are a few basic guidelines for you to follow:
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