Fast Break Workout

Posted On Mar 13, 2017 By BowFlex Insider Team

Fast Break Workout

Whether you're a basketball fan or not, chances are you may find yourself filling out a bracket and following teams during the college playoffs that you may or may not have even known existed a month ago. While you're watching your bracket boom or bust as you follow along with the games on TV, relieve a little stress by participating in our fast break workout.

You can do this simple and quick workout during the commercial breaks, in between halves or when the intense tournament action has your stress levels so high that you just need a little endorphin kick to bring yourself back down to a bracket guru Zen state.

Fast Break Workout Chart

Did you like the infographic? Check out the print version and feel free to embed it on your website using the following code:

<a href=""><img src="" alt="Nautilus & BowFlex — Fast Break Workout" title="Nautilus & Fast Break Workout" />
<br>Infographic by Nautilus, Fast Break Workout </a>

Enjoy the workout and good luck with those brackets!

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