How to Eliminate Self-Doubt from your Fitness Routine
Trying new things can be intimidating, and fitness is no exception. Whether you're at the gym or exercising at home, starting a new fitness routine or staying motivated to work out can be a challenge – especially if you don't know where to begin or what to do.
Fortunately, getting started can be as easy as reading a book or watching a few videos. Don't believe us? Here are four ways to increase your confidence about working out:
- Consult an expert
When starting your fitness journey, it's always important to start by speaking with an expert. Whether it's a doctor, nutritionist or personal trainer, experts are a great source of information and can offer personalized advice. They can share tips on how to get started, create fitness regimes tailored to your body and highlight areas for improvement. More importantly, they can answer any questions you may have or ease any hesitations. With the help of an expert, you'll feel confident and ready to dive headfirst into healthy living.
- Create a YouTube account
If you're a visual learner, YouTube will be your new best friend. This social platform is filled with workouts, recipes, healthy product reviews and more. It's particularly useful for learning proper form for new exercises or finding complete how-to fitness guides. Creating an account won't cost you a dime. Simply input your email and a few personal details and the platform is yours. You can stay up-to-date with the latest workouts by following fitness bloggers – such as Blogilates or Yoga with Adriene – or companies like Bowflex. Regardless of the type of exercise you're looking for, there's something for everyone.
- Find a credible online resource
The internet is a wealth of information. From blogs and news sites to forums and social media, everything you could ever need to know about health and fitness is right at your fingertips. But with all of this information available, it can be hard to know what to trust. The best way to tell if a website is credible is to check the "about" page. If the site is run by a medical organization, university, business or the government, chances are its information is sound. When it comes to blogs, look for sites that are written by certified experts or that frequently quote specialists/professionals.
- Head to your local library
This free resource is the perfect place to brush up on your health and fitness knowledge. Head to your local library for the best books on physiology, motivation and nutrition. You can even find healthy cookbooks and workout DVDs – all free of charge.
Working out doesn't have to be an anxiety-inducing activity. By building a foundational knowledge and learning proper techniques, you'll quickly erase self-doubt from your fitness regime and learn to love breaking a sweat.