Electrolyte Punch

Posted On Jun 10, 2015 By Joel Harper

Electrolyte Punch

This recipe, with the base ingredient of watermelon, is a great thirst-quencher. Even though it is 92% water, it gives you a giant dose of glutathione, an antioxidant that is produced naturally in your body to reduce toxins and help your immune system.

Electrolyte Punch

Servings: 1

Serving size: 1
Nutrition per serving: 200 calories, 2.8 g fat, 43.2 g carbs, 14.3 g fiber, 23.2 sugars and 5.3 g protein

Electrolyte Punch Insert


  • 1 cup watermelon chunks
  • 8 Raspberries
  • 1 cup coconut water
  • 1 Tablespoon ground flax
  • 1 Tablespoon lime or lemon juice


  1. Place all the below ingredients in a blender and mix until smooth

Here is a quick video on how to make Electrolyte Punch: