Electrolyte Punch
This recipe, with the base ingredient of watermelon, is a great thirst-quencher. Even though it is 92% water, it gives you a giant dose of glutathione, an antioxidant that is produced naturally in your body to reduce toxins and help your immune system.
Electrolyte Punch
Servings: 1
Serving size: 1
Nutrition per serving: 200 calories, 2.8 g fat, 43.2 g carbs, 14.3 g fiber, 23.2 sugars and 5.3 g protein
Ingredients:
- 1 cup watermelon chunks
- 8 Raspberries
- 1 cup coconut water
- 1 Tablespoon ground flax
- 1 Tablespoon lime or lemon juice
Directions:
- Place all the below ingredients in a blender and mix until smooth
Here is a quick video on how to make Electrolyte Punch:
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