Healthy Recipe: Edamame Salad

Posted On Dec 8, 2015 By Joel Harper

Healthy Recipe: Edamame Salad

Looking for a great source of protein and fiber? Try this quick and easy edamame salad. Every time I make this salad it is a huge hit and gone within minutes. Also, it is perfectly fine to prepare this dish the night before, as the flavors meld beautifully overnight.

Edamame Salad

Servings: 4

Nutrition per serving:
Calories 125Fat 6.6 gCarbs 10 gFiber 4.2 gSugars 2.1 gProtein 6.9 g

edamame salad


  • 1-1/2 cups cooked shelled edamame beans
  • 2 large carrots, grated
  • 1/3 cup, green onion, sliced thin
  • 2 Tablespoons cilantro, chopped
  • 2 Tablespoons rice vinegar
  • 2 Tablespoons lemon juice
  • 1 Tablespoon olive oil
  • 1 teaspoon minced garlic
  • Salt and pepper to taste


  1. Toss the edamame, carrots, green onions, and cilantro in a bowl.
  2. Whisk the rice vinegar, lemon juice, oil, and garlic in a small bowl.
  3. Toss all ingredients gently together, and season with salt and pepper.
  4. Cover and place in fridge to chill until serving time.

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